Zao Xian (Biao Er ) is a Generic type of food with 100 g serving size that provides 345 calories. Zao Xian (Biao Er ) has 87% carbohydrate, and 3% fat, 10% protein in 100 gram of Zao Xian (Biao Er ). Zao Xian (Biao Er ) nutrient values are 75 g carbohydrate, 9 g protein, and 1 g fat. Zao Xian (Biao Er ) has the vitamins A, and C within it. Zao Xian (Biao Er ) has — % vitamin A and — % vitamin C. Zao Xian (Biao Er ) has 0 mg sodium, 171 mg potassium, — mg cholesterol, and — g trans fat. Zao Xian (Biao Er ) has 0 g dietary fiber, and — g sugar. 1 serving of Zao Xian (Biao Er ) provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zao Xian (Biao Er ) provides 345g of 2,000 cal by leaving 1,655 cal.
Zao Xian (Biao Er ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zao Xian (Biao Er ) provides 1g fat for total of 67g. After 1 serving of Zao Xian (Biao Er ), 66g is needed for heart health. Zao Xian (Biao Er ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zao Xian (Biao Er ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zao Xian (Biao Er ) is one of the possibilities. 75g is provided by Zao Xian (Biao Er ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zao Xian (Biao Er ) leaves 175g carbohydrates for low-carb dieting. 1 serving of Zao Xian (Biao Er ) provides –g sugar for daily 75g sugar intake. 1 serving of Zao Xian (Biao Er ) leaves 75g sugar for daily intake threshold of sugar. Zao Xian (Biao Er ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zao Xian (Biao Er ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zao Xian (Biao Er ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Zao Xian (Biao Er ).
There are similar foods to the Zao Xian (Biao Er ) in terms of nutrition, daily intake amount, and calorie amount. These are 早籼(标一), 晚籼(标二), 晚籼(标一), 早籼, and 早籼(特等).
The nutrients table of the Zao Xian (Biao Er ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zao Xian (Biao Er ) |
Nutrient values for Zao Xian (Biao Er ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
345 |
|
Carbs percentage |
87% |
|
Fat percentage |
3% |
|
Protein percentage |
10% |
|
Carbs |
75 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
171 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Zao Xian (Biao Er )?
The alternative foods for Zao Xian (Biao Er ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zao Xian (Biao Er ) are listed below.
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tougarashi(Gan ) is an alternative to Zao Xian (Biao Er ) because it has 345 calories, similar to Zao Xian (Biao Er ). The tougarashi(Gan ) has more iron than Zao Xian (Biao Er ), and more calcium than Zao Xian (Biao Er ). The tougarashi(Gan ) has more protein than Zao Xian (Biao Er ). To learn more about tougarashi(Gan ), read related food calories, and a nutrition guide.
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Geng Mi (Biao San ) is an alternative to Zao Xian (Biao Er ) because it has 345 calories, similar to Zao Xian (Biao Er ). The Geng Mi (Biao San ) has less iron than Zao Xian (Biao Er ), and similar calcium to Zao Xian (Biao Er ). The Geng Mi (Biao San ) has less protein than Zao Xian (Biao Er ). To learn more about Geng Mi (Biao San ), read related food calories, and a nutrition guide.
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Ding Xiang Suan Mei Tang is an alternative to Zao Xian (Biao Er ) because it has 345 calories, similar to Zao Xian (Biao Er ). The Ding Xiang Suan Mei Tang has less iron than Zao Xian (Biao Er ), and more calcium than Zao Xian (Biao Er ). The Ding Xiang Suan Mei Tang has less protein than Zao Xian (Biao Er ). To learn more about Ding Xiang Suan Mei Tang , read related food calories, and a nutrition guide.
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Li Zi (Gan ) is an alternative to Zao Xian (Biao Er ) because it has 345 calories, similar to Zao Xian (Biao Er ). The Li Zi (Gan ) has more iron than Zao Xian (Biao Er ), and similar calcium to Zao Xian (Biao Er ). The Li Zi (Gan ) has less protein than Zao Xian (Biao Er ). To learn more about Li Zi (Gan ), read related food calories, and a nutrition guide.
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Da Wu Li Hu Zhi Zi Zi is an alternative to Zao Xian (Biao Er ) because it has 345 calories, similar to Zao Xian (Biao Er ). The Da Wu Li Hu Zhi Zi Zi has more iron than Zao Xian (Biao Er ), and more calcium than Zao Xian (Biao Er ). The Da Wu Li Hu Zhi Zi Zi has more protein than Zao Xian (Biao Er ). To learn more about Da Wu Li Hu Zhi Zi Zi , read related food calories, and a nutrition guide.