Zatarain’s – Chicken & Sausage Jambalaya is a Zatarain’s type of food with 0.5 package serving size that provides 360 calories. Zatarain’s – Chicken & Sausage Jambalaya has 53% carbohydrate, and 30% fat, 17% protein in 100 gram of Zatarain’s – Chicken & Sausage Jambalaya. Zatarain’s – Chicken & Sausage Jambalaya nutrient values are 47 g carbohydrate, 15 g protein, and 12 g fat. Zatarain’s – Chicken & Sausage Jambalaya has the vitamins A, and C within it. Zatarain’s – Chicken & Sausage Jambalaya has 30 % vitamin A and 35 % vitamin C. Zatarain’s – Chicken & Sausage Jambalaya has 1030 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Zatarain’s – Chicken & Sausage Jambalaya has 3 g dietary fiber, and 2 g sugar. 1 serving of Zatarain’s – Chicken & Sausage Jambalaya provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Zatarain’s – Chicken & Sausage Jambalaya provides 360g of 2,000 cal by leaving 1,640 cal.
Zatarain’s – Chicken & Sausage Jambalaya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zatarain’s – Chicken & Sausage Jambalaya provides 12g fat for total of 67g. After 1 serving of Zatarain’s – Chicken & Sausage Jambalaya, 55g is needed for heart health. Zatarain’s – Chicken & Sausage Jambalaya provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Zatarain’s – Chicken & Sausage Jambalaya causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Zatarain’s – Chicken & Sausage Jambalaya is one of the possibilities. 47g is provided by Zatarain’s – Chicken & Sausage Jambalaya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zatarain’s – Chicken & Sausage Jambalaya leaves 203g carbohydrates for low-carb dieting. 1 serving of Zatarain’s – Chicken & Sausage Jambalaya provides 2g sugar for daily 75g sugar intake. 1 serving of Zatarain’s – Chicken & Sausage Jambalaya leaves 73g sugar for daily intake threshold of sugar. Zatarain’s – Chicken & Sausage Jambalaya provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Zatarain’s – Chicken & Sausage Jambalaya 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zatarain’s – Chicken & Sausage Jambalaya. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Zatarain’s – Chicken & Sausage Jambalaya.
There are similar foods to the Zatarain’s – Chicken & Sausage Jambalaya in terms of nutrition, daily intake amount, and calorie amount. These are Jambalaya With Sausage, Jambalaya, Chicken and sausage Jambalaya, Jambalaya, and Jambalaya w/ Sausage.
The nutrients table of the Zatarain’s – Chicken & Sausage Jambalaya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zatarain’s – Chicken & Sausage Jambalaya |
Nutrient values for Zatarain’s – Chicken & Sausage Jambalaya |
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Serving size |
0.5 package |
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Calories |
360 |
|
Carbs percentage |
53% |
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Fat percentage |
30% |
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Protein percentage |
17% |
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Carbs |
47 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
12 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
1030 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
30 % |
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Vitamin c |
35 % |
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Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Zatarain’s – Chicken & Sausage Jambalaya?
The similar foods to Zatarain’s – Chicken & Sausage Jambalaya involve alike nutritional values from the same Zatarain’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zatarain’s – Chicken & Sausage Jambalaya are listed below.
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Zatarain’s – Rice is a similar nourishment to Zatarain’s – Chicken & Sausage Jambalaya because both of the Zatarain’s – Chicken & Sausage Jambalaya and Zatarain’s – Rice are from Zatarain’s. The Zatarain’s – Chicken & Sausage Jambalaya has more calories than Zatarain’s – Rice because Zatarain’s – Chicken & Sausage Jambalaya has 360 calories, and it is 190 more calories than Zatarain’s – Rice. The Zatarain’s – Rice has less iron than Zatarain’s – Chicken & Sausage Jambalaya, and less calcium than Zatarain’s – Chicken & Sausage Jambalaya. The Zatarain’s – Rice has less protein than Zatarain’s – Chicken & Sausage Jambalaya. To learn more about Zatarain’s – Rice, read related food calories, and a nutrition guide.
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Zatarain’s – Big Easy Rice Bowl is a similar nourishment to Zatarain’s – Chicken & Sausage Jambalaya because both of the Zatarain’s – Chicken & Sausage Jambalaya and Zatarain’s – Big Easy Rice Bowl are from Zatarain’s. The Zatarain’s – Chicken & Sausage Jambalaya has less calories than Zatarain’s – Big Easy Rice Bowl because Zatarain’s – Chicken & Sausage Jambalaya has 360 calories, and it is 70 less calories than Zatarain’s – Big Easy Rice Bowl. The Zatarain’s – Big Easy Rice Bowl has more iron than Zatarain’s – Chicken & Sausage Jambalaya, and more calcium than Zatarain’s – Chicken & Sausage Jambalaya. The Zatarain’s – Big Easy Rice Bowl has more protein than Zatarain’s – Chicken & Sausage Jambalaya. To learn more about Zatarain’s – Big Easy Rice Bowl, read related food calories, and a nutrition guide.
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Zatarain’s – Jambalaya Pasta is a similar nourishment to Zatarain’s – Chicken & Sausage Jambalaya because both of the Zatarain’s – Chicken & Sausage Jambalaya and Zatarain’s – Jambalaya Pasta are from Zatarain’s. The Zatarain’s – Chicken & Sausage Jambalaya has less calories than Zatarain’s – Jambalaya Pasta because Zatarain’s – Chicken & Sausage Jambalaya has 360 calories, and it is 20 less calories than Zatarain’s – Jambalaya Pasta. The Zatarain’s – Jambalaya Pasta has more iron than Zatarain’s – Chicken & Sausage Jambalaya, and less calcium than Zatarain’s – Chicken & Sausage Jambalaya. The Zatarain’s – Jambalaya Pasta has more protein than Zatarain’s – Chicken & Sausage Jambalaya. To learn more about Zatarain’s – Jambalaya Pasta, read related food calories, and a nutrition guide.
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Zatarain’s – Red Beans and Rice (Reduced Sodium) is a similar nourishment to Zatarain’s – Chicken & Sausage Jambalaya because both of the Zatarain’s – Chicken & Sausage Jambalaya and Zatarain’s – Red Beans and Rice (Reduced Sodium) are from Zatarain’s. The Zatarain’s – Chicken & Sausage Jambalaya has more calories than Zatarain’s – Red Beans and Rice (Reduced Sodium) because Zatarain’s – Chicken & Sausage Jambalaya has 360 calories, and it is 130 more calories than Zatarain’s – Red Beans and Rice (Reduced Sodium). The Zatarain’s – Red Beans and Rice (Reduced Sodium) has similar iron to Zatarain’s – Chicken & Sausage Jambalaya, and less calcium than Zatarain’s – Chicken & Sausage Jambalaya. The Zatarain’s – Red Beans and Rice (Reduced Sodium) has less protein than Zatarain’s – Chicken & Sausage Jambalaya. To learn more about Zatarain’s – Red Beans and Rice (Reduced Sodium), read related food calories, and a nutrition guide.
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Zatarain’s – Jambalaya with Cheese is a similar nourishment to Zatarain’s – Chicken & Sausage Jambalaya because both of the Zatarain’s – Chicken & Sausage Jambalaya and Zatarain’s – Jambalaya with Cheese are from Zatarain’s. The Zatarain’s – Chicken & Sausage Jambalaya has more calories than Zatarain’s – Jambalaya with Cheese because Zatarain’s – Chicken & Sausage Jambalaya has 360 calories, and it is 190 more calories than Zatarain’s – Jambalaya with Cheese. The Zatarain’s – Jambalaya with Cheese has less iron than Zatarain’s – Chicken & Sausage Jambalaya, and more calcium than Zatarain’s – Chicken & Sausage Jambalaya. The Zatarain’s – Jambalaya with Cheese has less protein than Zatarain’s – Chicken & Sausage Jambalaya. To learn more about Zatarain’s – Jambalaya with Cheese, read related food calories, and a nutrition guide.