Zatarain’s – Jambalaya Pasta is a Zatarain’s type of food with 1 bowl serving size that provides 380 calories. Zatarain’s – Jambalaya Pasta has 59% carbohydrate, and 24% fat, 17% protein in 100 gram of Zatarain’s – Jambalaya Pasta. Zatarain’s – Jambalaya Pasta nutrient values are 56 g carbohydrate, 16 g protein, and 10 g fat. Zatarain’s – Jambalaya Pasta has the vitamins A, and C within it. Zatarain’s – Jambalaya Pasta has 30 % vitamin A and 20 % vitamin C. Zatarain’s – Jambalaya Pasta has 930 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Zatarain’s – Jambalaya Pasta has 4 g dietary fiber, and 6 g sugar. 1 serving of Zatarain’s – Jambalaya Pasta provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Zatarain’s – Jambalaya Pasta provides 380g of 2,000 cal by leaving 1,620 cal.
Zatarain’s – Jambalaya Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zatarain’s – Jambalaya Pasta provides 10g fat for total of 67g. After 1 serving of Zatarain’s – Jambalaya Pasta, 57g is needed for heart health. Zatarain’s – Jambalaya Pasta provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Zatarain’s – Jambalaya Pasta causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Zatarain’s – Jambalaya Pasta is one of the possibilities. 56g is provided by Zatarain’s – Jambalaya Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zatarain’s – Jambalaya Pasta leaves 194g carbohydrates for low-carb dieting. 1 serving of Zatarain’s – Jambalaya Pasta provides 6g sugar for daily 75g sugar intake. 1 serving of Zatarain’s – Jambalaya Pasta leaves 69g sugar for daily intake threshold of sugar. Zatarain’s – Jambalaya Pasta provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Zatarain’s – Jambalaya Pasta 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zatarain’s – Jambalaya Pasta. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Zatarain’s – Jambalaya Pasta.
There are similar foods to the Zatarain’s – Jambalaya Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Jambalaya, Jambalaya Pasta Diner, Jambalaya, Jambalaya Pasta Dinner Mix, and Jambalaya Mix.
The nutrients table of the Zatarain’s – Jambalaya Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zatarain’s – Jambalaya Pasta |
Nutrient values for Zatarain’s – Jambalaya Pasta |
|---|---|
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Serving size |
1 bowl |
|
Calories |
380 |
|
Carbs percentage |
59% |
|
Fat percentage |
24% |
|
Protein percentage |
17% |
|
Carbs |
56 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
930 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Zatarain’s – Jambalaya Pasta?
The alternative foods for Zatarain’s – Jambalaya Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zatarain’s – Jambalaya Pasta are listed below.
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Evol – Chicken Enchilada Bake is an alternative to Zatarain’s – Jambalaya Pasta because it has 380 calories, similar to Zatarain’s – Jambalaya Pasta. The Evol – Chicken Enchilada Bake has less iron than Zatarain’s – Jambalaya Pasta, and more calcium than Zatarain’s – Jambalaya Pasta. The Evol – Chicken Enchilada Bake has more protein than Zatarain’s – Jambalaya Pasta. To learn more about Evol – Chicken Enchilada Bake, read related food calories, and a nutrition guide.
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Amy’s – Mexican Casserole is an alternative to Zatarain’s – Jambalaya Pasta because it has 380 calories, similar to Zatarain’s – Jambalaya Pasta. The Amy’s – Mexican Casserole has similar iron to Zatarain’s – Jambalaya Pasta, and more calcium than Zatarain’s – Jambalaya Pasta. The Amy’s – Mexican Casserole has less protein than Zatarain’s – Jambalaya Pasta. To learn more about Amy’s – Mexican Casserole, read related food calories, and a nutrition guide.