Zatarain’s – Jambalaya Rice only is a Zatarain’s type of food with 1 cup serving size that provides 130 calories. Zatarain’s – Jambalaya Rice only has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Zatarain’s – Jambalaya Rice only. Zatarain’s – Jambalaya Rice only nutrient values are 29 g carbohydrate, 3 g protein, and 0 g fat. Zatarain’s – Jambalaya Rice only has the vitamins A, and C within it. Zatarain’s – Jambalaya Rice only has 15 % vitamin A and 10 % vitamin C. Zatarain’s – Jambalaya Rice only has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zatarain’s – Jambalaya Rice only has 1 g dietary fiber, and 0 g sugar. 1 serving of Zatarain’s – Jambalaya Rice only provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zatarain’s – Jambalaya Rice only provides 130g of 2,000 cal by leaving 1,870 cal.
Zatarain’s – Jambalaya Rice only and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zatarain’s – Jambalaya Rice only provides –g fat for total of 67g. After 1 serving of Zatarain’s – Jambalaya Rice only, 67g is needed for heart health. Zatarain’s – Jambalaya Rice only provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Zatarain’s – Jambalaya Rice only causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zatarain’s – Jambalaya Rice only is one of the possibilities. 29g is provided by Zatarain’s – Jambalaya Rice only for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zatarain’s – Jambalaya Rice only leaves 221g carbohydrates for low-carb dieting. 1 serving of Zatarain’s – Jambalaya Rice only provides –g sugar for daily 75g sugar intake. 1 serving of Zatarain’s – Jambalaya Rice only leaves 75g sugar for daily intake threshold of sugar. Zatarain’s – Jambalaya Rice only provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zatarain’s – Jambalaya Rice only 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zatarain’s – Jambalaya Rice only. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Zatarain’s – Jambalaya Rice only.
There are similar foods to the Zatarain’s – Jambalaya Rice only in terms of nutrition, daily intake amount, and calorie amount. These are Only the Yummy Rice, Jambalaya, Jambalaya, Jambalaya Mix Only – Mild, and Rice Dinner Mix, Jambalaya.
The nutrients table of the Zatarain’s – Jambalaya Rice only with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zatarain’s – Jambalaya Rice only |
Nutrient values for Zatarain’s – Jambalaya Rice only |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Zatarain’s – Jambalaya Rice only?
The alternative foods for Zatarain’s – Jambalaya Rice only involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zatarain’s – Jambalaya Rice only are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Zatarain’s – Jambalaya Rice only because it has 130 calories, similar to Zatarain’s – Jambalaya Rice only. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Zatarain’s – Jambalaya Rice only, and less calcium than Zatarain’s – Jambalaya Rice only. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Zatarain’s – Jambalaya Rice only. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Zatarain’s – Jambalaya Rice only because it has 130 calories, similar to Zatarain’s – Jambalaya Rice only. The Trader Joe’s – Sweet Potato Bisque Soup has less iron than Zatarain’s – Jambalaya Rice only, and less calcium than Zatarain’s – Jambalaya Rice only. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Zatarain’s – Jambalaya Rice only. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Zatarain’s – Jambalaya Rice only because it has 130 calories, similar to Zatarain’s – Jambalaya Rice only. The Signature Cafe – Bella Minestrone Soup has less iron than Zatarain’s – Jambalaya Rice only, and more calcium than Zatarain’s – Jambalaya Rice only. The Signature Cafe – Bella Minestrone Soup has more protein than Zatarain’s – Jambalaya Rice only. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Zatarain’s – Jambalaya Rice only because it has 130 calories, similar to Zatarain’s – Jambalaya Rice only. The Fieldcrest – Milk 2% has less iron than Zatarain’s – Jambalaya Rice only, and more calcium than Zatarain’s – Jambalaya Rice only. The Fieldcrest – Milk 2% has more protein than Zatarain’s – Jambalaya Rice only. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Zatarain’s – Jambalaya Rice only because it has 130 calories, similar to Zatarain’s – Jambalaya Rice only. The Thinny chips – Chips has less iron than Zatarain’s – Jambalaya Rice only, and less calcium than Zatarain’s – Jambalaya Rice only. The Thinny chips – Chips has less protein than Zatarain’s – Jambalaya Rice only. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.