Zatarain’s – Jambalaya with Cheese is a Zatarain’s type of food with 1 cup serving size that provides 170 calories. Zatarain’s – Jambalaya with Cheese has 75% carbohydrate, and 16% fat, 9% protein in 100 gram of Zatarain’s – Jambalaya with Cheese. Zatarain’s – Jambalaya with Cheese nutrient values are 32 g carbohydrate, 4 g protein, and 3 g fat. Zatarain’s – Jambalaya with Cheese has the vitamins A, and C within it. Zatarain’s – Jambalaya with Cheese has 4 % vitamin A and 20 % vitamin C. Zatarain’s – Jambalaya with Cheese has 570 mg sodium, 0 mg potassium, 5 mg cholesterol, and 1 g trans fat. Zatarain’s – Jambalaya with Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of Zatarain’s – Jambalaya with Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Zatarain’s – Jambalaya with Cheese provides 170g of 2,000 cal by leaving 1,830 cal.
Zatarain’s – Jambalaya with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zatarain’s – Jambalaya with Cheese provides 3g fat for total of 67g. After 1 serving of Zatarain’s – Jambalaya with Cheese, 64g is needed for heart health. Zatarain’s – Jambalaya with Cheese provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Zatarain’s – Jambalaya with Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Zatarain’s – Jambalaya with Cheese is one of the possibilities. 32g is provided by Zatarain’s – Jambalaya with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zatarain’s – Jambalaya with Cheese leaves 218g carbohydrates for low-carb dieting. 1 serving of Zatarain’s – Jambalaya with Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Zatarain’s – Jambalaya with Cheese leaves 72g sugar for daily intake threshold of sugar. Zatarain’s – Jambalaya with Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zatarain’s – Jambalaya with Cheese 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zatarain’s – Jambalaya with Cheese. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Zatarain’s – Jambalaya with Cheese.
There are similar foods to the Zatarain’s – Jambalaya with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Jambalaya with cheese, Jambalaya, Rice With Cheese, Jambalaya Mix With Cheese, and Jambalaya With Sausage.
The nutrients table of the Zatarain’s – Jambalaya with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zatarain’s – Jambalaya with Cheese |
Nutrient values for Zatarain’s – Jambalaya with Cheese |
|---|---|
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Serving size |
1 cup |
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Calories |
170 |
|
Carbs percentage |
75% |
|
Fat percentage |
16% |
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Protein percentage |
9% |
|
Carbs |
32 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
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Protein |
4 g |
|
Sodium |
570 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
4 % |
|
Vitamin c |
20 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Zatarain’s – Jambalaya with Cheese?
The alternative foods for Zatarain’s – Jambalaya with Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zatarain’s – Jambalaya with Cheese are listed below.
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Roman Meal – Cereals – With Oats – cooked with water, without salt is an alternative to Zatarain’s – Jambalaya with Cheese because it has 170 calories, similar to Zatarain’s – Jambalaya with Cheese. The Roman Meal – Cereals – With Oats – cooked with water, without salt has less iron than Zatarain’s – Jambalaya with Cheese, and less calcium than Zatarain’s – Jambalaya with Cheese. The Roman Meal – Cereals – With Oats – cooked with water, without salt has more protein than Zatarain’s – Jambalaya with Cheese. To learn more about Roman Meal – Cereals – With Oats – cooked with water, without salt, read related food calories, and a nutrition guide.
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Breyers – Pierogies is an alternative to Zatarain’s – Jambalaya with Cheese because it has 170 calories, similar to Zatarain’s – Jambalaya with Cheese. The Breyers – Pierogies has less iron than Zatarain’s – Jambalaya with Cheese, and less calcium than Zatarain’s – Jambalaya with Cheese. The Breyers – Pierogies has more protein than Zatarain’s – Jambalaya with Cheese. To learn more about Breyers – Pierogies, read related food calories, and a nutrition guide.
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Progresso – Chicken Enchilada Soup is an alternative to Zatarain’s – Jambalaya with Cheese because it has 170 calories, similar to Zatarain’s – Jambalaya with Cheese. The Progresso – Chicken Enchilada Soup has less iron than Zatarain’s – Jambalaya with Cheese, and less calcium than Zatarain’s – Jambalaya with Cheese. The Progresso – Chicken Enchilada Soup has more protein than Zatarain’s – Jambalaya with Cheese. To learn more about Progresso – Chicken Enchilada Soup, read related food calories, and a nutrition guide.
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Hammer – Recoverite is an alternative to Zatarain’s – Jambalaya with Cheese because it has 170 calories, similar to Zatarain’s – Jambalaya with Cheese. The Hammer – Recoverite has less iron than Zatarain’s – Jambalaya with Cheese, and more calcium than Zatarain’s – Jambalaya with Cheese. The Hammer – Recoverite has more protein than Zatarain’s – Jambalaya with Cheese. To learn more about Hammer – Recoverite, read related food calories, and a nutrition guide.
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Trader Joe’s – Biryani – Curried Rice Dish is an alternative to Zatarain’s – Jambalaya with Cheese because it has 170 calories, similar to Zatarain’s – Jambalaya with Cheese. The Trader Joe’s – Biryani – Curried Rice Dish has less iron than Zatarain’s – Jambalaya with Cheese, and less calcium than Zatarain’s – Jambalaya with Cheese. The Trader Joe’s – Biryani – Curried Rice Dish has similar protein to Zatarain’s – Jambalaya with Cheese. To learn more about Trader Joe’s – Biryani – Curried Rice Dish, read related food calories, and a nutrition guide.