Zatarain’s – Rice is a Zatarain’s type of food with 1 cup cooked serving size that provides 170 calories. Zatarain’s – Rice has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Zatarain’s – Rice. Zatarain’s – Rice nutrient values are 37 g carbohydrate, 4 g protein, and 0 g fat. Zatarain’s – Rice has the vitamins A, and C within it. Zatarain’s – Rice has 0 % vitamin A and 0 % vitamin C. Zatarain’s – Rice has 0 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zatarain’s – Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Zatarain’s – Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zatarain’s – Rice provides 170g of 2,000 cal by leaving 1,830 cal.
Zatarain’s – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zatarain’s – Rice provides –g fat for total of 67g. After 1 serving of Zatarain’s – Rice, 67g is needed for heart health. Zatarain’s – Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zatarain’s – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zatarain’s – Rice is one of the possibilities. 37g is provided by Zatarain’s – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zatarain’s – Rice leaves 213g carbohydrates for low-carb dieting. 1 serving of Zatarain’s – Rice provides –g sugar for daily 75g sugar intake. 1 serving of Zatarain’s – Rice leaves 75g sugar for daily intake threshold of sugar. Zatarain’s – Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zatarain’s – Rice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zatarain’s – Rice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Zatarain’s – Rice.
There are similar foods to the Zatarain’s – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Rice, Caribbean Rice, Rice Pilaf, Spanish Rice, and Yellow Rice.
The nutrients table of the Zatarain’s – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zatarain’s – Rice |
Nutrient values for Zatarain’s – Rice |
|---|---|
|
Serving size |
1 cup cooked |
|
Calories |
170 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Zatarain’s – Rice?
The alternative foods for Zatarain’s – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zatarain’s – Rice are listed below.
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Uncle Ben’s – Brown Rice (Boil Bag) is an alternative to Zatarain’s – Rice because it has 170 calories, similar to Zatarain’s – Rice. The Uncle Ben’s – Brown Rice (Boil Bag) has less iron than Zatarain’s – Rice, and similar calcium to Zatarain’s – Rice. The Uncle Ben’s – Brown Rice (Boil Bag) has similar protein to Zatarain’s – Rice. To learn more about Uncle Ben’s – Brown Rice (Boil Bag), read related food calories, and a nutrition guide.
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Uncle Ben’s – Natural Whole Grain Boil-In-Bag Brown Rice is an alternative to Zatarain’s – Rice because it has 170 calories, similar to Zatarain’s – Rice. The Uncle Ben’s – Natural Whole Grain Boil-In-Bag Brown Rice has less iron than Zatarain’s – Rice, and similar calcium to Zatarain’s – Rice. The Uncle Ben’s – Natural Whole Grain Boil-In-Bag Brown Rice has similar protein to Zatarain’s – Rice. To learn more about Uncle Ben’s – Natural Whole Grain Boil-In-Bag Brown Rice, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice is an alternative to Zatarain’s – Rice because it has 170 calories, similar to Zatarain’s – Rice. The Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice has less iron than Zatarain’s – Rice, and similar calcium to Zatarain’s – Rice. The Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice has similar protein to Zatarain’s – Rice. To learn more about Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice, read related food calories, and a nutrition guide.