Zatarain’s – Shrimp Alfredo is a Zatarain’s type of food with 1 bowl serving size that provides 480 calories. Zatarain’s – Shrimp Alfredo has 47% carbohydrate, and 38% fat, 15% protein in 100 gram of Zatarain’s – Shrimp Alfredo. Zatarain’s – Shrimp Alfredo nutrient values are 56 g carbohydrate, 18 g protein, and 20 g fat. Zatarain’s – Shrimp Alfredo has the vitamins A, and C within it. Zatarain’s – Shrimp Alfredo has 15 % vitamin A and 2 % vitamin C. Zatarain’s – Shrimp Alfredo has 660 mg sodium, 0 mg potassium, 110 mg cholesterol, and 1 g trans fat. Zatarain’s – Shrimp Alfredo has 2 g dietary fiber, and 11 g sugar. 1 serving of Zatarain’s – Shrimp Alfredo provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Zatarain’s – Shrimp Alfredo provides 480g of 2,000 cal by leaving 1,520 cal.
Zatarain’s – Shrimp Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zatarain’s – Shrimp Alfredo provides 20g fat for total of 67g. After 1 serving of Zatarain’s – Shrimp Alfredo, 47g is needed for heart health. Zatarain’s – Shrimp Alfredo provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Zatarain’s – Shrimp Alfredo causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Zatarain’s – Shrimp Alfredo is one of the possibilities. 56g is provided by Zatarain’s – Shrimp Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zatarain’s – Shrimp Alfredo leaves 194g carbohydrates for low-carb dieting. 1 serving of Zatarain’s – Shrimp Alfredo provides 11g sugar for daily 75g sugar intake. 1 serving of Zatarain’s – Shrimp Alfredo leaves 64g sugar for daily intake threshold of sugar. Zatarain’s – Shrimp Alfredo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zatarain’s – Shrimp Alfredo 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zatarain’s – Shrimp Alfredo. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Zatarain’s – Shrimp Alfredo.
There are similar foods to the Zatarain’s – Shrimp Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Alfredo, Shrimp Alfredo, Shrimp Alfredo vg, Shrimp Alfredo, and Shrimp Alfredo New Orleans Style.
The nutrients table of the Zatarain’s – Shrimp Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zatarain’s – Shrimp Alfredo |
Nutrient values for Zatarain’s – Shrimp Alfredo |
|---|---|
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Serving size |
1 bowl |
|
Calories |
480 |
|
Carbs percentage |
47% |
|
Fat percentage |
38% |
|
Protein percentage |
15% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
20 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
18 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Zatarain’s – Shrimp Alfredo?
The alternative foods for Zatarain’s – Shrimp Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zatarain’s – Shrimp Alfredo are listed below.
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Evol – Truffle Parmesan Mac & Cheese is an alternative to Zatarain’s – Shrimp Alfredo because it has 480 calories, similar to Zatarain’s – Shrimp Alfredo. The Evol – Truffle Parmesan Mac & Cheese has similar iron to Zatarain’s – Shrimp Alfredo, and more calcium than Zatarain’s – Shrimp Alfredo. The Evol – Truffle Parmesan Mac & Cheese has less protein than Zatarain’s – Shrimp Alfredo. To learn more about Evol – Truffle Parmesan Mac & Cheese, read related food calories, and a nutrition guide.
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Simply Asia – Spicy Kung Pao is an alternative to Zatarain’s – Shrimp Alfredo because it has 480 calories, similar to Zatarain’s – Shrimp Alfredo. The Simply Asia – Spicy Kung Pao has more iron than Zatarain’s – Shrimp Alfredo, and less calcium than Zatarain’s – Shrimp Alfredo. The Simply Asia – Spicy Kung Pao has less protein than Zatarain’s – Shrimp Alfredo. To learn more about Simply Asia – Spicy Kung Pao, read related food calories, and a nutrition guide.
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Continental Cafe – Biscuit Bowl is an alternative to Zatarain’s – Shrimp Alfredo because it has 480 calories, similar to Zatarain’s – Shrimp Alfredo. The Continental Cafe – Biscuit Bowl has less iron than Zatarain’s – Shrimp Alfredo, and more calcium than Zatarain’s – Shrimp Alfredo. The Continental Cafe – Biscuit Bowl has more protein than Zatarain’s – Shrimp Alfredo. To learn more about Continental Cafe – Biscuit Bowl, read related food calories, and a nutrition guide.