Zaxby’s – Fries is a Zaxby’s type of food with 5 oz serving size that provides 360 calories. Zaxby’s – Fries has 53% carbohydrate, and 40% fat, 7% protein in 100 gram of Zaxby’s – Fries. Zaxby’s – Fries nutrient values are 48 g carbohydrate, 6 g protein, and 16 g fat. Zaxby’s – Fries has the vitamins A, and C within it. Zaxby’s – Fries has 0 % vitamin A and 0 % vitamin C. Zaxby’s – Fries has 490 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Zaxby’s – Fries has 4 g dietary fiber, and 1 g sugar. 1 serving of Zaxby’s – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Zaxby’s – Fries provides 360g of 2,000 cal by leaving 1,640 cal.
Zaxby’s – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zaxby’s – Fries provides 16g fat for total of 67g. After 1 serving of Zaxby’s – Fries, 51g is needed for heart health. Zaxby’s – Fries provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Zaxby’s – Fries causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Zaxby’s – Fries is one of the possibilities. 48g is provided by Zaxby’s – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zaxby’s – Fries leaves 202g carbohydrates for low-carb dieting. 1 serving of Zaxby’s – Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Zaxby’s – Fries leaves 74g sugar for daily intake threshold of sugar. Zaxby’s – Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Zaxby’s – Fries 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zaxby’s – Fries. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Zaxby’s – Fries.
There are similar foods to the Zaxby’s – Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, Fries, Crinkle, Regular Crinkle Fries, 10 Fries, and Kids French Fries.
The nutrients table of the Zaxby’s – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zaxby’s – Fries |
Nutrient values for Zaxby’s – Fries |
|---|---|
|
Serving size |
5 oz |
|
Calories |
360 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
7% |
|
Carbs |
48 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zaxby’s – Fries?
The alternative foods for Zaxby’s – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zaxby’s – Fries are listed below.
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Zaxby’s – French Fries is an alternative to Zaxby’s – Fries because it has 360 calories, similar to Zaxby’s – Fries. The Zaxby’s – French Fries has similar iron to Zaxby’s – Fries, and similar calcium to Zaxby’s – Fries. The Zaxby’s – French Fries has similar protein to Zaxby’s – Fries. To learn more about Zaxby’s – French Fries, read related food calories, and a nutrition guide.