zerikiyandei is a Generic type of food with 100 g serving size that provides 336 calories. zerikiyandei has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of zerikiyandei. zerikiyandei nutrient values are 84 g carbohydrate, 0 g protein, and 0 g fat. zerikiyandei has the vitamins A, and C within it. zerikiyandei has 0 % vitamin A and 0 % vitamin C. zerikiyandei has 2 mg sodium, 1 mg potassium, 0 mg cholesterol, and — g trans fat. zerikiyandei has 0 g dietary fiber, and — g sugar. 1 serving of zerikiyandei provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. zerikiyandei provides 336g of 2,000 cal by leaving 1,664 cal.
zerikiyandei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. zerikiyandei provides –g fat for total of 67g. After 1 serving of zerikiyandei, 67g is needed for heart health. zerikiyandei provides 2g for 2,300g by leaving 2,298g for daily sodium intake. zerikiyandei causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with zerikiyandei is one of the possibilities. 84g is provided by zerikiyandei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of zerikiyandei leaves 166g carbohydrates for low-carb dieting. 1 serving of zerikiyandei provides –g sugar for daily 75g sugar intake. 1 serving of zerikiyandei leaves 75g sugar for daily intake threshold of sugar. zerikiyandei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of zerikiyandei 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of zerikiyandei. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of zerikiyandei.
There are similar foods to the zerikiyandei in terms of nutrition, daily intake amount, and calorie amount. These are キャンディ, ローヤルゼリー キャンディー, ゼリー, キャンディ, and みかんゼリー.
The nutrients table of the zerikiyandei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
zerikiyandei |
Nutrient values for zerikiyandei |
|---|---|
|
Serving size |
100 g |
|
Calories |
336 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
84 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
1 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for zerikiyandei?
The alternative foods for zerikiyandei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to zerikiyandei are listed below.
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Li Zi Bu Ding is an alternative to zerikiyandei because it has 336 calories, similar to zerikiyandei. The Li Zi Bu Ding has more iron than zerikiyandei, and more calcium than zerikiyandei. The Li Zi Bu Ding has more protein than zerikiyandei. To learn more about Li Zi Bu Ding , read related food calories, and a nutrition guide.
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Sha Peng Zi is an alternative to zerikiyandei because it has 336 calories, similar to zerikiyandei. The Sha Peng Zi has more iron than zerikiyandei, and more calcium than zerikiyandei. The Sha Peng Zi has more protein than zerikiyandei. To learn more about Sha Peng Zi , read related food calories, and a nutrition guide.
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budouTang (Han Shui Jie Jing ) is an alternative to zerikiyandei because it has 336 calories, similar to zerikiyandei. The budouTang (Han Shui Jie Jing ) has similar iron to zerikiyandei, and similar calcium to zerikiyandei. The budouTang (Han Shui Jie Jing ) has similar protein to zerikiyandei. To learn more about budouTang (Han Shui Jie Jing ), read related food calories, and a nutrition guide.
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Zhu Rou (Hou Tun Jian ) is an alternative to zerikiyandei because it has 336 calories, similar to zerikiyandei. The Zhu Rou (Hou Tun Jian ) has more iron than zerikiyandei, and similar calcium to zerikiyandei. The Zhu Rou (Hou Tun Jian ) has more protein than zerikiyandei. To learn more about Zhu Rou (Hou Tun Jian ), read related food calories, and a nutrition guide.
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katakuchiiwashi(Tian Zuo ri) is an alternative to zerikiyandei because it has 336 calories, similar to zerikiyandei. The katakuchiiwashi(Tian Zuo ri) has more iron than zerikiyandei, and more calcium than zerikiyandei. The katakuchiiwashi(Tian Zuo ri) has more protein than zerikiyandei. To learn more about katakuchiiwashi(Tian Zuo ri), read related food calories, and a nutrition guide.