Zha Yuan Xiao is a Generic type of food with 100 g serving size that provides 442 calories. Zha Yuan Xiao has 55% carbohydrate, and 41% fat, 5% protein in 100 gram of Zha Yuan Xiao . Zha Yuan Xiao nutrient values are 61 g carbohydrate, 5 g protein, and 20 g fat. Zha Yuan Xiao has the vitamins A, and C within it. Zha Yuan Xiao has — % vitamin A and 1 % vitamin C. Zha Yuan Xiao has 5 mg sodium, 130 mg potassium, — mg cholesterol, and — g trans fat. Zha Yuan Xiao has 2 g dietary fiber, and — g sugar. 1 serving of Zha Yuan Xiao provides 12 % iron, 9 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Zha Yuan Xiao provides 442g of 2,000 cal by leaving 1,558 cal.
Zha Yuan Xiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Yuan Xiao provides 20g fat for total of 67g. After 1 serving of Zha Yuan Xiao , 47g is needed for heart health. Zha Yuan Xiao provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Zha Yuan Xiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zha Yuan Xiao is one of the possibilities. 61g is provided by Zha Yuan Xiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Yuan Xiao leaves 189g carbohydrates for low-carb dieting. 1 serving of Zha Yuan Xiao provides –g sugar for daily 75g sugar intake. 1 serving of Zha Yuan Xiao leaves 75g sugar for daily intake threshold of sugar. Zha Yuan Xiao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zha Yuan Xiao 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Yuan Xiao . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Zha Yuan Xiao .
There are similar foods to the Zha Yuan Xiao in terms of nutrition, daily intake amount, and calorie amount. These are 黑芝麻元宵, 元宵, Sweet dumpling 元宵, 糯米圆子, and 韩国元宵.
The nutrients table of the Zha Yuan Xiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha Yuan Xiao |
Nutrient values for Zha Yuan Xiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
442 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
61 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
5 mg |
|
Potassium |
130 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
12 % |
What are the alternative foods for Zha Yuan Xiao ?
The alternative foods for Zha Yuan Xiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Yuan Xiao are listed below.
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You Men Cai Xin is an alternative to Zha Yuan Xiao because it has 442 calories, similar to Zha Yuan Xiao . The You Men Cai Xin has less iron than Zha Yuan Xiao , and less calcium than Zha Yuan Xiao . The You Men Cai Xin has more protein than Zha Yuan Xiao . To learn more about You Men Cai Xin , read related food calories, and a nutrition guide.
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Zi Mi Hong Zao Zhou is an alternative to Zha Yuan Xiao because it has 442 calories, similar to Zha Yuan Xiao . The Zi Mi Hong Zao Zhou has less iron than Zha Yuan Xiao , and less calcium than Zha Yuan Xiao . The Zi Mi Hong Zao Zhou has less protein than Zha Yuan Xiao . To learn more about Zi Mi Hong Zao Zhou , read related food calories, and a nutrition guide.
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Happy Shopper – Chocolate Caramels is an alternative to Zha Yuan Xiao because it has 442 calories, similar to Zha Yuan Xiao . The Happy Shopper – Chocolate Caramels has less iron than Zha Yuan Xiao , and less calcium than Zha Yuan Xiao . The Happy Shopper – Chocolate Caramels has less protein than Zha Yuan Xiao . To learn more about Happy Shopper – Chocolate Caramels, read related food calories, and a nutrition guide.