Zheng shikamaboko is a Generic type of food with 100 g serving size that provides 95 calories. Zheng shikamaboko has 43% carbohydrate, and 0% fat, 57% protein in 100 gram of Zheng shikamaboko. Zheng shikamaboko nutrient values are 9 g carbohydrate, 12 g protein, and 0 g fat. Zheng shikamaboko has the vitamins A, and C within it. Zheng shikamaboko has 0 % vitamin A and 0 % vitamin C. Zheng shikamaboko has 1000 mg sodium, 110 mg potassium, 15 mg cholesterol, and — g trans fat. Zheng shikamaboko has 0 g dietary fiber, and — g sugar. 1 serving of Zheng shikamaboko provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zheng shikamaboko provides 95g of 2,000 cal by leaving 1,905 cal.
Zheng shikamaboko and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zheng shikamaboko provides –g fat for total of 67g. After 1 serving of Zheng shikamaboko, 67g is needed for heart health. Zheng shikamaboko provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. Zheng shikamaboko causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Zheng shikamaboko is one of the possibilities. 9g is provided by Zheng shikamaboko for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zheng shikamaboko leaves 241g carbohydrates for low-carb dieting. 1 serving of Zheng shikamaboko provides –g sugar for daily 75g sugar intake. 1 serving of Zheng shikamaboko leaves 75g sugar for daily intake threshold of sugar. Zheng shikamaboko provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zheng shikamaboko 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zheng shikamaboko. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Zheng shikamaboko.
There are similar foods to the Zheng shikamaboko in terms of nutrition, daily intake amount, and calorie amount. These are かまぼこ, 蒸しかまぼこ, 蒸しかまぼこ, 蒸し かまぼこ, and かまぼこ180g.
The nutrients table of the Zheng shikamaboko with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zheng shikamaboko |
Nutrient values for Zheng shikamaboko |
|---|---|
|
Serving size |
100 g |
|
Calories |
95 |
|
Carbs percentage |
43% |
|
Fat percentage |
0% |
|
Protein percentage |
57% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
1000 mg |
|
Potassium |
110 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Zheng shikamaboko?
The alternative foods for Zheng shikamaboko involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zheng shikamaboko are listed below.
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Niu Fei is an alternative to Zheng shikamaboko because it has 95 calories, similar to Zheng shikamaboko. The Niu Fei has more iron than Zheng shikamaboko, and less calcium than Zheng shikamaboko. The Niu Fei has more protein than Zheng shikamaboko. To learn more about Niu Fei , read related food calories, and a nutrition guide.
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Pai Gu Gu Dou Tang is an alternative to Zheng shikamaboko because it has 95 calories, similar to Zheng shikamaboko. The Pai Gu Gu Dou Tang has more iron than Zheng shikamaboko, and similar calcium to Zheng shikamaboko. The Pai Gu Gu Dou Tang has more protein than Zheng shikamaboko. To learn more about Pai Gu Gu Dou Tang , read related food calories, and a nutrition guide.
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Yin Er Chao Bo Cai is an alternative to Zheng shikamaboko because it has 95 calories, similar to Zheng shikamaboko. The Yin Er Chao Bo Cai has more iron than Zheng shikamaboko, and more calcium than Zheng shikamaboko. The Yin Er Chao Bo Cai has less protein than Zheng shikamaboko. To learn more about Yin Er Chao Bo Cai , read related food calories, and a nutrition guide.
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Mu Er Bao Shou Rou is an alternative to Zheng shikamaboko because it has 95 calories, similar to Zheng shikamaboko. The Mu Er Bao Shou Rou has more iron than Zheng shikamaboko, and less calcium than Zheng shikamaboko. The Mu Er Bao Shou Rou has similar protein to Zheng shikamaboko. To learn more about Mu Er Bao Shou Rou , read related food calories, and a nutrition guide.
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Qiang Shuang Er is an alternative to Zheng shikamaboko because it has 95 calories, similar to Zheng shikamaboko. The Qiang Shuang Er has more iron than Zheng shikamaboko, and more calcium than Zheng shikamaboko. The Qiang Shuang Er has less protein than Zheng shikamaboko. To learn more about Qiang Shuang Er , read related food calories, and a nutrition guide.