Zhi Ma San Si Si Ji Dou is a Generic type of food with 100 g serving size that provides 51 calories. Zhi Ma San Si Si Ji Dou has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Zhi Ma San Si Si Ji Dou . Zhi Ma San Si Si Ji Dou nutrient values are 8 g carbohydrate, 2 g protein, and 2 g fat. Zhi Ma San Si Si Ji Dou has the vitamins A, and C within it. Zhi Ma San Si Si Ji Dou has 1 % vitamin A and 7 % vitamin C. Zhi Ma San Si Si Ji Dou has 165 mg sodium, 175 mg potassium, — mg cholesterol, and — g trans fat. Zhi Ma San Si Si Ji Dou has 3 g dietary fiber, and — g sugar. 1 serving of Zhi Ma San Si Si Ji Dou provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zhi Ma San Si Si Ji Dou provides 51g of 2,000 cal by leaving 1,949 cal.
Zhi Ma San Si Si Ji Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhi Ma San Si Si Ji Dou provides 2g fat for total of 67g. After 1 serving of Zhi Ma San Si Si Ji Dou , 65g is needed for heart health. Zhi Ma San Si Si Ji Dou provides 165g for 2,300g by leaving 2,135g for daily sodium intake. Zhi Ma San Si Si Ji Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhi Ma San Si Si Ji Dou is one of the possibilities. 8g is provided by Zhi Ma San Si Si Ji Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhi Ma San Si Si Ji Dou leaves 242g carbohydrates for low-carb dieting. 1 serving of Zhi Ma San Si Si Ji Dou provides –g sugar for daily 75g sugar intake. 1 serving of Zhi Ma San Si Si Ji Dou leaves 75g sugar for daily intake threshold of sugar. Zhi Ma San Si Si Ji Dou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Zhi Ma San Si Si Ji Dou 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhi Ma San Si Si Ji Dou . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Zhi Ma San Si Si Ji Dou .
There are similar foods to the Zhi Ma San Si Si Ji Dou in terms of nutrition, daily intake amount, and calorie amount. These are 三色四季豆, 茭白三丝, 凉拌三丝, 爆炒三丝, and 三丝鸡汤.
The nutrients table of the Zhi Ma San Si Si Ji Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zhi Ma San Si Si Ji Dou |
Nutrient values for Zhi Ma San Si Si Ji Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
51 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
165 mg |
|
Potassium |
175 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
7 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Zhi Ma San Si Si Ji Dou ?
The alternative foods for Zhi Ma San Si Si Ji Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhi Ma San Si Si Ji Dou are listed below.
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Zi Su (Xian ) is an alternative to Zhi Ma San Si Si Ji Dou because it has 51 calories, similar to Zhi Ma San Si Si Ji Dou . The Zi Su (Xian ) has more iron than Zhi Ma San Si Si Ji Dou , and more calcium than Zhi Ma San Si Si Ji Dou . The Zi Su (Xian ) has more protein than Zhi Ma San Si Si Ji Dou . To learn more about Zi Su (Xian ), read related food calories, and a nutrition guide.
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He Tao Ru (Zuo Can Diao He Xing ) is an alternative to Zhi Ma San Si Si Ji Dou because it has 51 calories, similar to Zhi Ma San Si Si Ji Dou . The He Tao Ru (Zuo Can Diao He Xing ) has less iron than Zhi Ma San Si Si Ji Dou , and less calcium than Zhi Ma San Si Si Ji Dou . The He Tao Ru (Zuo Can Diao He Xing ) has less protein than Zhi Ma San Si Si Ji Dou . To learn more about He Tao Ru (Zuo Can Diao He Xing ), read related food calories, and a nutrition guide.
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guaba20%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Zhi Ma San Si Si Ji Dou because it has 51 calories, similar to Zhi Ma San Si Si Ji Dou . The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less iron than Zhi Ma San Si Si Ji Dou , and less calcium than Zhi Ma San Si Si Ji Dou . The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less protein than Zhi Ma San Si Si Ji Dou . To learn more about guaba20%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Dong Gua Shao Rou is an alternative to Zhi Ma San Si Si Ji Dou because it has 51 calories, similar to Zhi Ma San Si Si Ji Dou . The Dong Gua Shao Rou has less iron than Zhi Ma San Si Si Ji Dou , and less calcium than Zhi Ma San Si Si Ji Dou . The Dong Gua Shao Rou has more protein than Zhi Ma San Si Si Ji Dou . To learn more about Dong Gua Shao Rou , read related food calories, and a nutrition guide.
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Liang Fen (Dai Diao Liao ) is an alternative to Zhi Ma San Si Si Ji Dou because it has 51 calories, similar to Zhi Ma San Si Si Ji Dou . The Liang Fen (Dai Diao Liao ) has less iron than Zhi Ma San Si Si Ji Dou , and less calcium than Zhi Ma San Si Si Ji Dou . The Liang Fen (Dai Diao Liao ) has less protein than Zhi Ma San Si Si Ji Dou . To learn more about Liang Fen (Dai Diao Liao ), read related food calories, and a nutrition guide.