Zhu Rou Song (Jun Zhi ) is a Generic type of food with 100 g serving size that provides 396 calories. Zhu Rou Song (Jun Zhi ) has 51% carbohydrate, and 26% fat, 24% protein in 100 gram of Zhu Rou Song (Jun Zhi ). Zhu Rou Song (Jun Zhi ) nutrient values are 49 g carbohydrate, 23 g protein, and 11 g fat. Zhu Rou Song (Jun Zhi ) has the vitamins A, and C within it. Zhu Rou Song (Jun Zhi ) has 0 % vitamin A and — % vitamin C. Zhu Rou Song (Jun Zhi ) has 469 mg sodium, 313 mg potassium, — mg cholesterol, and — g trans fat. Zhu Rou Song (Jun Zhi ) has — g dietary fiber, and — g sugar. 1 serving of Zhu Rou Song (Jun Zhi ) provides 35 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Zhu Rou Song (Jun Zhi ) provides 396g of 2,000 cal by leaving 1,604 cal.
Zhu Rou Song (Jun Zhi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Rou Song (Jun Zhi ) provides 11g fat for total of 67g. After 1 serving of Zhu Rou Song (Jun Zhi ), 56g is needed for heart health. Zhu Rou Song (Jun Zhi ) provides 469g for 2,300g by leaving 1,831g for daily sodium intake. Zhu Rou Song (Jun Zhi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Rou Song (Jun Zhi ) is one of the possibilities. 49g is provided by Zhu Rou Song (Jun Zhi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Rou Song (Jun Zhi ) leaves 201g carbohydrates for low-carb dieting. 1 serving of Zhu Rou Song (Jun Zhi ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Rou Song (Jun Zhi ) leaves 75g sugar for daily intake threshold of sugar. Zhu Rou Song (Jun Zhi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Rou Song (Jun Zhi ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Rou Song (Jun Zhi ). Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Rou Song (Jun Zhi ).
There are similar foods to the Zhu Rou Song (Jun Zhi ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉松, 猪肉松, 猪肉松, 蛤蜊(均值), and 猪肉松.
The nutrients table of the Zhu Rou Song (Jun Zhi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Rou Song (Jun Zhi ) |
Nutrient values for Zhu Rou Song (Jun Zhi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
396 |
|
Carbs percentage |
51% |
|
Fat percentage |
26% |
|
Protein percentage |
24% |
|
Carbs |
49 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
469 mg |
|
Potassium |
313 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
35 % |
What are the alternative foods for Zhu Rou Song (Jun Zhi )?
The alternative foods for Zhu Rou Song (Jun Zhi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Rou Song (Jun Zhi ) are listed below.
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Jing Dou is an alternative to Zhu Rou Song (Jun Zhi ) because it has 396 calories, similar to Zhu Rou Song (Jun Zhi ). The Jing Dou has more iron than Zhu Rou Song (Jun Zhi ), and more calcium than Zhu Rou Song (Jun Zhi ). The Jing Dou has more protein than Zhu Rou Song (Jun Zhi ). To learn more about Jing Dou , read related food calories, and a nutrition guide.
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taburetsuto is an alternative to Zhu Rou Song (Jun Zhi ) because it has 396 calories, similar to Zhu Rou Song (Jun Zhi ). The taburetsuto has less iron than Zhu Rou Song (Jun Zhi ), and less calcium than Zhu Rou Song (Jun Zhi ). The taburetsuto has less protein than Zhu Rou Song (Jun Zhi ). To learn more about taburetsuto, read related food calories, and a nutrition guide.
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Bing Qi Lin Fen is an alternative to Zhu Rou Song (Jun Zhi ) because it has 396 calories, similar to Zhu Rou Song (Jun Zhi ). The Bing Qi Lin Fen has less iron than Zhu Rou Song (Jun Zhi ), and more calcium than Zhu Rou Song (Jun Zhi ). The Bing Qi Lin Fen has less protein than Zhu Rou Song (Jun Zhi ). To learn more about Bing Qi Lin Fen , read related food calories, and a nutrition guide.
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denitsushiyupesutori is an alternative to Zhu Rou Song (Jun Zhi ) because it has 396 calories, similar to Zhu Rou Song (Jun Zhi ). The denitsushiyupesutori has less iron than Zhu Rou Song (Jun Zhi ), and less calcium than Zhu Rou Song (Jun Zhi ). The denitsushiyupesutori has less protein than Zhu Rou Song (Jun Zhi ). To learn more about denitsushiyupesutori, read related food calories, and a nutrition guide.
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Mian Bai Tang is an alternative to Zhu Rou Song (Jun Zhi ) because it has 396 calories, similar to Zhu Rou Song (Jun Zhi ). The Mian Bai Tang has less iron than Zhu Rou Song (Jun Zhi ), and less calcium than Zhu Rou Song (Jun Zhi ). The Mian Bai Tang has less protein than Zhu Rou Song (Jun Zhi ). To learn more about Mian Bai Tang , read related food calories, and a nutrition guide.