Zhu Shi Hui She Jing Zun – Hai Xian chirashi is a Zhu Shi Hui She Jing Zun type of food with 1 serving serving size that provides 716 calories. Zhu Shi Hui She Jing Zun – Hai Xian chirashi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Zhu Shi Hui She Jing Zun – Hai Xian chirashi. Zhu Shi Hui She Jing Zun – Hai Xian chirashi nutrient values are — g carbohydrate, — g protein, and — g fat. Zhu Shi Hui She Jing Zun – Hai Xian chirashi has the vitamins A, and C within it. Zhu Shi Hui She Jing Zun – Hai Xian chirashi has — % vitamin A and — % vitamin C. Zhu Shi Hui She Jing Zun – Hai Xian chirashi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zhu Shi Hui She Jing Zun – Hai Xian chirashi has — g dietary fiber, and — g sugar. 1 serving of Zhu Shi Hui She Jing Zun – Hai Xian chirashi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Shi Hui She Jing Zun – Hai Xian chirashi provides 716g of 2,000 cal by leaving 1,284 cal.
Zhu Shi Hui She Jing Zun – Hai Xian chirashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Shi Hui She Jing Zun – Hai Xian chirashi provides –g fat for total of 67g. After 1 serving of Zhu Shi Hui She Jing Zun – Hai Xian chirashi, 67g is needed for heart health. Zhu Shi Hui She Jing Zun – Hai Xian chirashi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zhu Shi Hui She Jing Zun – Hai Xian chirashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Shi Hui She Jing Zun – Hai Xian chirashi is one of the possibilities. –g is provided by Zhu Shi Hui She Jing Zun – Hai Xian chirashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Shi Hui She Jing Zun – Hai Xian chirashi leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Shi Hui She Jing Zun – Hai Xian chirashi provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Shi Hui She Jing Zun – Hai Xian chirashi leaves 75g sugar for daily intake threshold of sugar. Zhu Shi Hui She Jing Zun – Hai Xian chirashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Shi Hui She Jing Zun – Hai Xian chirashi 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Shi Hui She Jing Zun – Hai Xian chirashi. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Shi Hui She Jing Zun – Hai Xian chirashi.
There are similar foods to the Zhu Shi Hui She Jing Zun – Hai Xian chirashi in terms of nutrition, daily intake amount, and calorie amount. These are 海鮮ちらし (ちらし), 海鮮ちらし (1 serving), 海鮮ちらし, and 特海鮮ちらし.
The nutrients table of the Zhu Shi Hui She Jing Zun – Hai Xian chirashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zhu Shi Hui She Jing Zun – Hai Xian chirashi |
Nutrient values for Zhu Shi Hui She Jing Zun – Hai Xian chirashi |
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Serving size |
1 serving |
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Calories |
716 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Zhu Shi Hui She Jing Zun – Hai Xian chirashi?
The alternative foods for Zhu Shi Hui She Jing Zun – Hai Xian chirashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Shi Hui She Jing Zun – Hai Xian chirashi are listed below.
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sutekiJing – oDan Sheng Ri keki(hagaki) is an alternative to Zhu Shi Hui She Jing Zun – Hai Xian chirashi because it has 716 calories, similar to Zhu Shi Hui She Jing Zun – Hai Xian chirashi. The sutekiJing – oDan Sheng Ri keki(hagaki) has similar iron to Zhu Shi Hui She Jing Zun – Hai Xian chirashi, and similar calcium to Zhu Shi Hui She Jing Zun – Hai Xian chirashi. The sutekiJing – oDan Sheng Ri keki(hagaki) has similar protein to Zhu Shi Hui She Jing Zun – Hai Xian chirashi. To learn more about sutekiJing – oDan Sheng Ri keki(hagaki), read related food calories, and a nutrition guide.