Zhu Shi Tai Sheng Pian is a Generic type of food with 100 g serving size that provides 463 calories. Zhu Shi Tai Sheng Pian has 27% carbohydrate, and 56% fat, 17% protein in 100 gram of Zhu Shi Tai Sheng Pian . Zhu Shi Tai Sheng Pian nutrient values are 33 g carbohydrate, 20 g protein, and 30 g fat. Zhu Shi Tai Sheng Pian has the vitamins A, and C within it. Zhu Shi Tai Sheng Pian has 0 % vitamin A and 1 % vitamin C. Zhu Shi Tai Sheng Pian has 637 mg sodium, 453 mg potassium, — mg cholesterol, and — g trans fat. Zhu Shi Tai Sheng Pian has 7 g dietary fiber, and — g sugar. 1 serving of Zhu Shi Tai Sheng Pian provides 235 % iron, 12 g polyunsaturated and 10 g unsaturated fat along with 5 g saturated fat. Zhu Shi Tai Sheng Pian provides 463g of 2,000 cal by leaving 1,537 cal.
Zhu Shi Tai Sheng Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Shi Tai Sheng Pian provides 30g fat for total of 67g. After 1 serving of Zhu Shi Tai Sheng Pian , 37g is needed for heart health. Zhu Shi Tai Sheng Pian provides 637g for 2,300g by leaving 1,663g for daily sodium intake. Zhu Shi Tai Sheng Pian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Shi Tai Sheng Pian is one of the possibilities. 33g is provided by Zhu Shi Tai Sheng Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Shi Tai Sheng Pian leaves 217g carbohydrates for low-carb dieting. 1 serving of Zhu Shi Tai Sheng Pian provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Shi Tai Sheng Pian leaves 75g sugar for daily intake threshold of sugar. Zhu Shi Tai Sheng Pian provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Zhu Shi Tai Sheng Pian 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Shi Tai Sheng Pian . Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Shi Tai Sheng Pian .
There are similar foods to the Zhu Shi Tai Sheng Pian in terms of nutrition, daily intake amount, and calorie amount. These are 维生素C片, 牛肉片沙爹味, 生魚片-紅鮭魚, 日式海苔細片, and 海苔杏仁片.
The nutrients table of the Zhu Shi Tai Sheng Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Shi Tai Sheng Pian |
Nutrient values for Zhu Shi Tai Sheng Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
463 |
|
Carbs percentage |
27% |
|
Fat percentage |
56% |
|
Protein percentage |
17% |
|
Carbs |
33 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
5 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
637 mg |
|
Potassium |
453 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
24 % |
|
Iron |
235 % |
What are the alternative foods for Zhu Shi Tai Sheng Pian ?
The alternative foods for Zhu Shi Tai Sheng Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Shi Tai Sheng Pian are listed below.
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Bing Gan (Su Da Jia Xin ) is an alternative to Zhu Shi Tai Sheng Pian because it has 463 calories, similar to Zhu Shi Tai Sheng Pian . The Bing Gan (Su Da Jia Xin ) has less iron than Zhu Shi Tai Sheng Pian , and less calcium than Zhu Shi Tai Sheng Pian . The Bing Gan (Su Da Jia Xin ) has less protein than Zhu Shi Tai Sheng Pian . To learn more about Bing Gan (Su Da Jia Xin ), read related food calories, and a nutrition guide.
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Huang Men Quan Ji is an alternative to Zhu Shi Tai Sheng Pian because it has 463 calories, similar to Zhu Shi Tai Sheng Pian . The Huang Men Quan Ji has less iron than Zhu Shi Tai Sheng Pian , and less calcium than Zhu Shi Tai Sheng Pian . The Huang Men Quan Ji has less protein than Zhu Shi Tai Sheng Pian . To learn more about Huang Men Quan Ji , read related food calories, and a nutrition guide.
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Ying Pi Gao Dian is an alternative to Zhu Shi Tai Sheng Pian because it has 463 calories, similar to Zhu Shi Tai Sheng Pian . The Ying Pi Gao Dian has less iron than Zhu Shi Tai Sheng Pian , and less calcium than Zhu Shi Tai Sheng Pian . The Ying Pi Gao Dian has less protein than Zhu Shi Tai Sheng Pian . To learn more about Ying Pi Gao Dian , read related food calories, and a nutrition guide.
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Xue Mi Bing is an alternative to Zhu Shi Tai Sheng Pian because it has 463 calories, similar to Zhu Shi Tai Sheng Pian . The Xue Mi Bing has less iron than Zhu Shi Tai Sheng Pian , and less calcium than Zhu Shi Tai Sheng Pian . The Xue Mi Bing has less protein than Zhu Shi Tai Sheng Pian . To learn more about Xue Mi Bing , read related food calories, and a nutrition guide.
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asa(Gan ) is an alternative to Zhu Shi Tai Sheng Pian because it has 463 calories, similar to Zhu Shi Tai Sheng Pian . The asa(Gan ) has less iron than Zhu Shi Tai Sheng Pian , and less calcium than Zhu Shi Tai Sheng Pian . The asa(Gan ) has more protein than Zhu Shi Tai Sheng Pian . To learn more about asa(Gan ), read related food calories, and a nutrition guide.