ziyoihuru – moninguWetsugupureto(pan) is a ziyoihuru type of food with 1 serving serving size that provides 538 calories. ziyoihuru – moninguWetsugupureto(pan) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyoihuru – moninguWetsugupureto(pan). ziyoihuru – moninguWetsugupureto(pan) nutrient values are — g carbohydrate, — g protein, and — g fat. ziyoihuru – moninguWetsugupureto(pan) has the vitamins A, and C within it. ziyoihuru – moninguWetsugupureto(pan) has — % vitamin A and — % vitamin C. ziyoihuru – moninguWetsugupureto(pan) has 2200 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyoihuru – moninguWetsugupureto(pan) has — g dietary fiber, and — g sugar. 1 serving of ziyoihuru – moninguWetsugupureto(pan) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyoihuru – moninguWetsugupureto(pan) provides 538g of 2,000 cal by leaving 1,462 cal.
ziyoihuru – moninguWetsugupureto(pan) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyoihuru – moninguWetsugupureto(pan) provides –g fat for total of 67g. After 1 serving of ziyoihuru – moninguWetsugupureto(pan), 67g is needed for heart health. ziyoihuru – moninguWetsugupureto(pan) provides 2,200g for 2,300g by leaving 100g for daily sodium intake. ziyoihuru – moninguWetsugupureto(pan) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyoihuru – moninguWetsugupureto(pan) is one of the possibilities. –g is provided by ziyoihuru – moninguWetsugupureto(pan) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyoihuru – moninguWetsugupureto(pan) leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyoihuru – moninguWetsugupureto(pan) provides –g sugar for daily 75g sugar intake. 1 serving of ziyoihuru – moninguWetsugupureto(pan) leaves 75g sugar for daily intake threshold of sugar. ziyoihuru – moninguWetsugupureto(pan) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyoihuru – moninguWetsugupureto(pan) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ziyoihuru – moninguWetsugupureto(pan). Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of ziyoihuru – moninguWetsugupureto(pan).
There are similar foods to the ziyoihuru – moninguWetsugupureto(pan) in terms of nutrition, daily intake amount, and calorie amount. These are モーニングWエッグプレート(ライス), モーニングエッグプレート(パン), and モーニングエッグプレート(ライス).
The nutrients table of the ziyoihuru – moninguWetsugupureto(pan) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ziyoihuru – moninguWetsugupureto(pan) |
Nutrient values for ziyoihuru – moninguWetsugupureto(pan) |
|---|---|
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Serving size |
1 serving |
|
Calories |
538 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2200 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ziyoihuru – moninguWetsugupureto(pan)?
The alternative foods for ziyoihuru – moninguWetsugupureto(pan) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyoihuru – moninguWetsugupureto(pan) are listed below.
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Bene – Pepperoni Mini Rolletto is an alternative to ziyoihuru – moninguWetsugupureto(pan) because it has 538 calories, similar to ziyoihuru – moninguWetsugupureto(pan). The Bene – Pepperoni Mini Rolletto has more iron than ziyoihuru – moninguWetsugupureto(pan), and more calcium than ziyoihuru – moninguWetsugupureto(pan). The Bene – Pepperoni Mini Rolletto has more protein than ziyoihuru – moninguWetsugupureto(pan). To learn more about Bene – Pepperoni Mini Rolletto, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (kokonatsutsugurobu remonmasukaruponechizukeki) is an alternative to ziyoihuru – moninguWetsugupureto(pan) because it has 538 calories, similar to ziyoihuru – moninguWetsugupureto(pan). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (kokonatsutsugurobu remonmasukaruponechizukeki) has similar iron to ziyoihuru – moninguWetsugupureto(pan), and similar calcium to ziyoihuru – moninguWetsugupureto(pan). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (kokonatsutsugurobu remonmasukaruponechizukeki) has similar protein to ziyoihuru – moninguWetsugupureto(pan). To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (kokonatsutsugurobu remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabusutoratsukuchizukeki remonmasukaruponechizukeki) is an alternative to ziyoihuru – moninguWetsugupureto(pan) because it has 538 calories, similar to ziyoihuru – moninguWetsugupureto(pan). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabusutoratsukuchizukeki remonmasukaruponechizukeki) has similar iron to ziyoihuru – moninguWetsugupureto(pan), and similar calcium to ziyoihuru – moninguWetsugupureto(pan). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabusutoratsukuchizukeki remonmasukaruponechizukeki) has similar protein to ziyoihuru – moninguWetsugupureto(pan). To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabusutoratsukuchizukeki remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rotsukirodo remonmasukaruponechizukeki) is an alternative to ziyoihuru – moninguWetsugupureto(pan) because it has 538 calories, similar to ziyoihuru – moninguWetsugupureto(pan). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rotsukirodo remonmasukaruponechizukeki) has similar iron to ziyoihuru – moninguWetsugupureto(pan), and similar calcium to ziyoihuru – moninguWetsugupureto(pan). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rotsukirodo remonmasukaruponechizukeki) has similar protein to ziyoihuru – moninguWetsugupureto(pan). To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rotsukirodo remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki gosutowarudo) is an alternative to ziyoihuru – moninguWetsugupureto(pan) because it has 538 calories, similar to ziyoihuru – moninguWetsugupureto(pan). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki gosutowarudo) has similar iron to ziyoihuru – moninguWetsugupureto(pan), and similar calcium to ziyoihuru – moninguWetsugupureto(pan). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki gosutowarudo) has similar protein to ziyoihuru – moninguWetsugupureto(pan). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki gosutowarudo), read related food calories, and a nutrition guide.