ziyoihuru – raisu is a ziyoihuru type of food with 1 serving serving size that provides 328 calories. ziyoihuru – raisu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyoihuru – raisu. ziyoihuru – raisu nutrient values are — g carbohydrate, — g protein, and — g fat. ziyoihuru – raisu has the vitamins A, and C within it. ziyoihuru – raisu has — % vitamin A and — % vitamin C. ziyoihuru – raisu has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyoihuru – raisu has — g dietary fiber, and — g sugar. 1 serving of ziyoihuru – raisu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyoihuru – raisu provides 328g of 2,000 cal by leaving 1,672 cal.
ziyoihuru – raisu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyoihuru – raisu provides –g fat for total of 67g. After 1 serving of ziyoihuru – raisu, 67g is needed for heart health. ziyoihuru – raisu provides –g for 2,300g by leaving 2,300g for daily sodium intake. ziyoihuru – raisu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyoihuru – raisu is one of the possibilities. –g is provided by ziyoihuru – raisu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyoihuru – raisu leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyoihuru – raisu provides –g sugar for daily 75g sugar intake. 1 serving of ziyoihuru – raisu leaves 75g sugar for daily intake threshold of sugar. ziyoihuru – raisu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyoihuru – raisu 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziyoihuru – raisu. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ziyoihuru – raisu.
There are similar foods to the ziyoihuru – raisu in terms of nutrition, daily intake amount, and calorie amount. These are 洋食セット(ライス), 小盛りライス, モーニングハンバーグプレート(ライス), モーニングエッグプレート(ライス), and ジョイフル雑炊.
The nutrients table of the ziyoihuru – raisu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
ziyoihuru – raisu |
Nutrient values for ziyoihuru – raisu |
---|---|
Serving size |
1 serving |
Calories |
328 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
0 mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for ziyoihuru – raisu?
The alternative foods for ziyoihuru – raisu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyoihuru – raisu are listed below.
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popura – kutsurogiXuan Guo bebisutaramenTai Mian is an alternative to ziyoihuru – raisu because it has 328 calories, similar to ziyoihuru – raisu. The popura – kutsurogiXuan Guo bebisutaramenTai Mian has similar iron to ziyoihuru – raisu, and similar calcium to ziyoihuru – raisu. The popura – kutsurogiXuan Guo bebisutaramenTai Mian has similar protein to ziyoihuru – raisu. To learn more about popura – kutsurogiXuan Guo bebisutaramenTai Mian , read related food calories, and a nutrition guide.
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bitsuguboi – baniraaisutotatsupurichiyokonopuchishiyu is an alternative to ziyoihuru – raisu because it has 328 calories, similar to ziyoihuru – raisu. The bitsuguboi – baniraaisutotatsupurichiyokonopuchishiyu has similar iron to ziyoihuru – raisu, and similar calcium to ziyoihuru – raisu. The bitsuguboi – baniraaisutotatsupurichiyokonopuchishiyu has similar protein to ziyoihuru – raisu. To learn more about bitsuguboi – baniraaisutotatsupurichiyokonopuchishiyu, read related food calories, and a nutrition guide.
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sutabatsukusu – kurotsukumutsushiyu is an alternative to ziyoihuru – raisu because it has 328 calories, similar to ziyoihuru – raisu. The sutabatsukusu – kurotsukumutsushiyu has similar iron to ziyoihuru – raisu, and similar calcium to ziyoihuru – raisu. The sutabatsukusu – kurotsukumutsushiyu has similar protein to ziyoihuru – raisu. To learn more about sutabatsukusu – kurotsukumutsushiyu, read related food calories, and a nutrition guide.