ziyoihuru – toriTian Ding Shi (okazunomi) is a ziyoihuru type of food with 1 serving serving size that provides 558 calories. ziyoihuru – toriTian Ding Shi (okazunomi) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyoihuru – toriTian Ding Shi (okazunomi). ziyoihuru – toriTian Ding Shi (okazunomi) nutrient values are — g carbohydrate, — g protein, and — g fat. ziyoihuru – toriTian Ding Shi (okazunomi) has the vitamins A, and C within it. ziyoihuru – toriTian Ding Shi (okazunomi) has — % vitamin A and — % vitamin C. ziyoihuru – toriTian Ding Shi (okazunomi) has 3100 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyoihuru – toriTian Ding Shi (okazunomi) has — g dietary fiber, and — g sugar. 1 serving of ziyoihuru – toriTian Ding Shi (okazunomi) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyoihuru – toriTian Ding Shi (okazunomi) provides 558g of 2,000 cal by leaving 1,442 cal.
ziyoihuru – toriTian Ding Shi (okazunomi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyoihuru – toriTian Ding Shi (okazunomi) provides –g fat for total of 67g. After 1 serving of ziyoihuru – toriTian Ding Shi (okazunomi), 67g is needed for heart health. ziyoihuru – toriTian Ding Shi (okazunomi) provides 3,100g for 2,300g by leaving -800g for daily sodium intake. ziyoihuru – toriTian Ding Shi (okazunomi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyoihuru – toriTian Ding Shi (okazunomi) is one of the possibilities. –g is provided by ziyoihuru – toriTian Ding Shi (okazunomi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyoihuru – toriTian Ding Shi (okazunomi) leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyoihuru – toriTian Ding Shi (okazunomi) provides –g sugar for daily 75g sugar intake. 1 serving of ziyoihuru – toriTian Ding Shi (okazunomi) leaves 75g sugar for daily intake threshold of sugar. ziyoihuru – toriTian Ding Shi (okazunomi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyoihuru – toriTian Ding Shi (okazunomi) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ziyoihuru – toriTian Ding Shi (okazunomi). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of ziyoihuru – toriTian Ding Shi (okazunomi).
There are similar foods to the ziyoihuru – toriTian Ding Shi (okazunomi) in terms of nutrition, daily intake amount, and calorie amount. These are かつとじ定食(おかずのみ), とり天定食, 七種の和定食(おかずのみ), 焼きさば定食(おかずのみ), and 若鶏の唐揚げ定食(おかずのみ).
The nutrients table of the ziyoihuru – toriTian Ding Shi (okazunomi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ziyoihuru – toriTian Ding Shi (okazunomi) |
Nutrient values for ziyoihuru – toriTian Ding Shi (okazunomi) |
|---|---|
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Serving size |
1 serving |
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Calories |
558 |
|
Carbs percentage |
0% |
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Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3100 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ziyoihuru – toriTian Ding Shi (okazunomi)?
The alternative foods for ziyoihuru – toriTian Ding Shi (okazunomi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyoihuru – toriTian Ding Shi (okazunomi) are listed below.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (oreo kutsukiandokurimu remonmasukaruponechizukeki) is an alternative to ziyoihuru – toriTian Ding Shi (okazunomi) because it has 558 calories, similar to ziyoihuru – toriTian Ding Shi (okazunomi). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (oreo kutsukiandokurimu remonmasukaruponechizukeki) has similar iron to ziyoihuru – toriTian Ding Shi (okazunomi), and similar calcium to ziyoihuru – toriTian Ding Shi (okazunomi). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (oreo kutsukiandokurimu remonmasukaruponechizukeki) has similar protein to ziyoihuru – toriTian Ding Shi (okazunomi). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (oreo kutsukiandokurimu remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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kaneMei Shi – ROLL&DELI~ikanonegidareShi Li te~ is an alternative to ziyoihuru – toriTian Ding Shi (okazunomi) because it has 558 calories, similar to ziyoihuru – toriTian Ding Shi (okazunomi). The kaneMei Shi – ROLL&DELI~ikanonegidareShi Li te~ has similar iron to ziyoihuru – toriTian Ding Shi (okazunomi), and similar calcium to ziyoihuru – toriTian Ding Shi (okazunomi). The kaneMei Shi – ROLL&DELI~ikanonegidareShi Li te~ has more protein than ziyoihuru – toriTian Ding Shi (okazunomi). To learn more about kaneMei Shi – ROLL&DELI~ikanonegidareShi Li te~, read related food calories, and a nutrition guide.
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Ji Ye Jia – kakesoba(Da Sheng ) is an alternative to ziyoihuru – toriTian Ding Shi (okazunomi) because it has 558 calories, similar to ziyoihuru – toriTian Ding Shi (okazunomi). The Ji Ye Jia – kakesoba(Da Sheng ) has similar iron to ziyoihuru – toriTian Ding Shi (okazunomi), and similar calcium to ziyoihuru – toriTian Ding Shi (okazunomi). The Ji Ye Jia – kakesoba(Da Sheng ) has more protein than ziyoihuru – toriTian Ding Shi (okazunomi). To learn more about Ji Ye Jia – kakesoba(Da Sheng ), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (remonmasukaruponechizukeki oreo kutsukiandokurimu) is an alternative to ziyoihuru – toriTian Ding Shi (okazunomi) because it has 558 calories, similar to ziyoihuru – toriTian Ding Shi (okazunomi). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (remonmasukaruponechizukeki oreo kutsukiandokurimu) has similar iron to ziyoihuru – toriTian Ding Shi (okazunomi), and similar calcium to ziyoihuru – toriTian Ding Shi (okazunomi). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (remonmasukaruponechizukeki oreo kutsukiandokurimu) has similar protein to ziyoihuru – toriTian Ding Shi (okazunomi). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (remonmasukaruponechizukeki oreo kutsukiandokurimu), read related food calories, and a nutrition guide.
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sutekihausu huorukusu – chikingurirusuteki (chikinguriru) is an alternative to ziyoihuru – toriTian Ding Shi (okazunomi) because it has 558 calories, similar to ziyoihuru – toriTian Ding Shi (okazunomi). The sutekihausu huorukusu – chikingurirusuteki (chikinguriru) has similar iron to ziyoihuru – toriTian Ding Shi (okazunomi), and similar calcium to ziyoihuru – toriTian Ding Shi (okazunomi). The sutekihausu huorukusu – chikingurirusuteki (chikinguriru) has similar protein to ziyoihuru – toriTian Ding Shi (okazunomi). To learn more about sutekihausu huorukusu – chikingurirusuteki (chikinguriru), read related food calories, and a nutrition guide.