ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada is a ziyoihuru type of food with 1 serving serving size that provides 515 calories. ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada nutrient values are — g carbohydrate, — g protein, and — g fat. ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada has the vitamins A, and C within it. ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada has — % vitamin A and — % vitamin C. ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada has 2400 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada has — g dietary fiber, and — g sugar. 1 serving of ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada provides 515g of 2,000 cal by leaving 1,485 cal.
ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada provides –g fat for total of 67g. After 1 serving of ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada, 67g is needed for heart health. ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada provides 2,400g for 2,300g by leaving -100g for daily sodium intake. ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada is one of the possibilities. –g is provided by ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada provides –g sugar for daily 75g sugar intake. 1 serving of ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada leaves 75g sugar for daily intake threshold of sugar. ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada.
There are similar foods to the ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada in terms of nutrition, daily intake amount, and calorie amount. These are ごぼう唐揚げ, ごちそうサラダ(鶏つくね), ごぼうとさつま揚げ, and 焙煎胡麻ごぼうサラダ（ささがき）.
The nutrients table of the ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada |
Nutrient values for ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada |
|---|---|
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Serving size |
1 serving |
|
Calories |
515 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2400 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada?
The alternative foods for ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada are listed below.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki Da Na Yan azuki) is an alternative to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada because it has 515 calories, similar to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki Da Na Yan azuki) has similar iron to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada, and similar calcium to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki Da Na Yan azuki) has similar protein to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki Da Na Yan azuki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi Mo Cha ) is an alternative to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada because it has 515 calories, similar to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi Mo Cha ) has similar iron to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada, and similar calcium to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi Mo Cha ) has similar protein to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi Mo Cha ), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin Mo Cha ) is an alternative to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada because it has 515 calories, similar to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin Mo Cha ) has similar iron to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada, and similar calcium to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin Mo Cha ) has similar protein to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin Mo Cha ), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan gosutowarudo) is an alternative to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada because it has 515 calories, similar to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan gosutowarudo) has similar iron to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada, and similar calcium to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan gosutowarudo) has similar protein to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan gosutowarudo), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi natsutsutouyu) is an alternative to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada because it has 515 calories, similar to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi natsutsutouyu) has similar iron to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada, and similar calcium to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi natsutsutouyu) has similar protein to ziyoihuru – Yang gegoboutoJi Tian nosakusakusarada. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi natsutsutouyu), read related food calories, and a nutrition guide.