ziyonasan – aruko+ru (ho:toruwainBai ) is a ziyonasan type of food with 1 serving serving size that provides 517 calories. ziyonasan – aruko+ru (ho:toruwainBai ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyonasan – aruko+ru (ho:toruwainBai ). ziyonasan – aruko+ru (ho:toruwainBai ) nutrient values are — g carbohydrate, — g protein, and — g fat. ziyonasan – aruko+ru (ho:toruwainBai ) has the vitamins A, and C within it. ziyonasan – aruko+ru (ho:toruwainBai ) has — % vitamin A and — % vitamin C. ziyonasan – aruko+ru (ho:toruwainBai ) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyonasan – aruko+ru (ho:toruwainBai ) has — g dietary fiber, and — g sugar. 1 serving of ziyonasan – aruko+ru (ho:toruwainBai ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyonasan – aruko+ru (ho:toruwainBai ) provides 517g of 2,000 cal by leaving 1,483 cal.
ziyonasan – aruko+ru (ho:toruwainBai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyonasan – aruko+ru (ho:toruwainBai ) provides –g fat for total of 67g. After 1 serving of ziyonasan – aruko+ru (ho:toruwainBai ), 67g is needed for heart health. ziyonasan – aruko+ru (ho:toruwainBai ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. ziyonasan – aruko+ru (ho:toruwainBai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyonasan – aruko+ru (ho:toruwainBai ) is one of the possibilities. –g is provided by ziyonasan – aruko+ru (ho:toruwainBai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyonasan – aruko+ru (ho:toruwainBai ) leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyonasan – aruko+ru (ho:toruwainBai ) provides –g sugar for daily 75g sugar intake. 1 serving of ziyonasan – aruko+ru (ho:toruwainBai ) leaves 75g sugar for daily intake threshold of sugar. ziyonasan – aruko+ru (ho:toruwainBai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyonasan – aruko+ru (ho:toruwainBai ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ziyonasan – aruko+ru (ho:toruwainBai ). Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of ziyonasan – aruko+ru (ho:toruwainBai ).
There are similar foods to the ziyonasan – aruko+ru (ho:toruwainBai ) in terms of nutrition, daily intake amount, and calorie amount. These are ｱﾙｺｰﾙ (ﾎﾞﾄﾙﾜｲﾝ赤), ｱﾙｺｰﾙ (ﾎﾞﾄﾙﾜｲﾝ白(1/4), ｱﾙｺｰﾙ (ﾎﾞﾄﾙﾜｲﾝ赤(1/4), ｱﾙｺｰﾙ (ｸﾞﾗｽﾜｲﾝ白), and ｱﾙｺｰﾙ (角ﾊｲﾎﾞｰﾙ).
The nutrients table of the ziyonasan – aruko+ru (ho:toruwainBai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ziyonasan – aruko+ru (ho:toruwainBai ) |
Nutrient values for ziyonasan – aruko+ru (ho:toruwainBai ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
517 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ziyonasan – aruko+ru (ho:toruwainBai )?
The alternative foods for ziyonasan – aruko+ru (ho:toruwainBai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyonasan – aruko+ru (ho:toruwainBai ) are listed below.
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Moffitt Cafe – UCSF Medical Center – Moffitt Potatoes is an alternative to ziyonasan – aruko+ru (ho:toruwainBai ) because it has 517 calories, similar to ziyonasan – aruko+ru (ho:toruwainBai ). The Moffitt Cafe – UCSF Medical Center – Moffitt Potatoes has more iron than ziyonasan – aruko+ru (ho:toruwainBai ), and more calcium than ziyonasan – aruko+ru (ho:toruwainBai ). The Moffitt Cafe – UCSF Medical Center – Moffitt Potatoes has more protein than ziyonasan – aruko+ru (ho:toruwainBai ). To learn more about Moffitt Cafe – UCSF Medical Center – Moffitt Potatoes, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Bacon, Green Pea, Cheese Cavatappi is an alternative to ziyonasan – aruko+ru (ho:toruwainBai ) because it has 517 calories, similar to ziyonasan – aruko+ru (ho:toruwainBai ). The ARAMARK on Campus – Bacon, Green Pea, Cheese Cavatappi has more iron than ziyonasan – aruko+ru (ho:toruwainBai ), and more calcium than ziyonasan – aruko+ru (ho:toruwainBai ). The ARAMARK on Campus – Bacon, Green Pea, Cheese Cavatappi has more protein than ziyonasan – aruko+ru (ho:toruwainBai ). To learn more about ARAMARK on Campus – Bacon, Green Pea, Cheese Cavatappi, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (kokonatsutsugurobu rotsukirodo) is an alternative to ziyonasan – aruko+ru (ho:toruwainBai ) because it has 517 calories, similar to ziyonasan – aruko+ru (ho:toruwainBai ). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (kokonatsutsugurobu rotsukirodo) has similar iron to ziyonasan – aruko+ru (ho:toruwainBai ), and similar calcium to ziyonasan – aruko+ru (ho:toruwainBai ). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (kokonatsutsugurobu rotsukirodo) has similar protein to ziyonasan – aruko+ru (ho:toruwainBai ). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (kokonatsutsugurobu rotsukirodo), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto natsutsutouyu kiyarameru) is an alternative to ziyonasan – aruko+ru (ho:toruwainBai ) because it has 517 calories, similar to ziyonasan – aruko+ru (ho:toruwainBai ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto natsutsutouyu kiyarameru) has similar iron to ziyonasan – aruko+ru (ho:toruwainBai ), and similar calcium to ziyonasan – aruko+ru (ho:toruwainBai ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto natsutsutouyu kiyarameru) has similar protein to ziyonasan – aruko+ru (ho:toruwainBai ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto natsutsutouyu kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa natsutsutouyu kiyarameru) is an alternative to ziyonasan – aruko+ru (ho:toruwainBai ) because it has 517 calories, similar to ziyonasan – aruko+ru (ho:toruwainBai ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa natsutsutouyu kiyarameru) has similar iron to ziyonasan – aruko+ru (ho:toruwainBai ), and similar calcium to ziyonasan – aruko+ru (ho:toruwainBai ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa natsutsutouyu kiyarameru) has similar protein to ziyonasan – aruko+ru (ho:toruwainBai ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa natsutsutouyu kiyarameru), read related food calories, and a nutrition guide.