ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) is a ziyonasan type of food with 1 serving serving size that provides 197 calories. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei). ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) nutrient values are — g carbohydrate, — g protein, and — g fat. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) has the vitamins A, and C within it. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) has — % vitamin A and — % vitamin C. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) has — g dietary fiber, and — g sugar. 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) provides 197g of 2,000 cal by leaving 1,803 cal.
ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) provides –g fat for total of 67g. After 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei), 67g is needed for heart health. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) provides –g for 2,300g by leaving 2,300g for daily sodium intake. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) is one of the possibilities. –g is provided by ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) provides –g sugar for daily 75g sugar intake. 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) leaves 75g sugar for daily intake threshold of sugar. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei).
There are similar foods to the ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) in terms of nutrition, daily intake amount, and calorie amount. These are ｽﾊﾟｹﾞﾃｨ(牡蠣と九条ﾈｷﾞのｽﾊﾟｹﾞﾃｨ), 差込料理 (牡蠣と九条ﾈｷﾞの和風ｽﾊﾟ 海老と小柱入り), ｽﾊﾟｹﾞｯﾃｨ (たらこと貝柱のｽﾊﾟｹﾞｯﾃｨ), 麺類(牡蠣と九条ねぎの和風ｽｰﾌﾟｽﾊﾟｹﾞｯﾃｨ), and 差込料理 (広島産牡蠣ｸﾞﾗﾀﾝ&ﾊﾝﾊﾞｰｸﾞ).
The nutrients table of the ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) |
Nutrient values for ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) |
|---|---|
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Serving size |
1 serving |
|
Calories |
197 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
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Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei)?
The alternative foods for ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) are listed below.
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ARAMARK Healthcare – Tilapia Bruschetta is an alternative to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) because it has 197 calories, similar to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei). The ARAMARK Healthcare – Tilapia Bruschetta has more iron than ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei), and more calcium than ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei). The ARAMARK Healthcare – Tilapia Bruschetta has more protein than ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei). To learn more about ARAMARK Healthcare – Tilapia Bruschetta, read related food calories, and a nutrition guide.
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sutabatsukusu – chiyokoretoburauni (patsukezihudo) is an alternative to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) because it has 197 calories, similar to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei). The sutabatsukusu – chiyokoretoburauni (patsukezihudo) has similar iron to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei), and similar calcium to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei). The sutabatsukusu – chiyokoretoburauni (patsukezihudo) has similar protein to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei). To learn more about sutabatsukusu – chiyokoretoburauni (patsukezihudo), read related food calories, and a nutrition guide.
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dotoru – aisuYu Zhi Mo Cha rateDou Ru (M) is an alternative to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) because it has 197 calories, similar to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei). The dotoru – aisuYu Zhi Mo Cha rateDou Ru (M) has similar iron to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei), and similar calcium to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei). The dotoru – aisuYu Zhi Mo Cha rateDou Ru (M) has similar protein to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei). To learn more about dotoru – aisuYu Zhi Mo Cha rateDou Ru (M), read related food calories, and a nutrition guide.