Zizzi – Chocolate & Banana Calzone is a Zizzi type of food with 1 Desert serving size that provides 569 calories. Zizzi – Chocolate & Banana Calzone has 47% carbohydrate, and 48% fat, 6% protein in 100 gram of Zizzi – Chocolate & Banana Calzone. Zizzi – Chocolate & Banana Calzone nutrient values are 66 g carbohydrate, 8 g protein, and 30 g fat. Zizzi – Chocolate & Banana Calzone has the vitamins A, and C within it. Zizzi – Chocolate & Banana Calzone has 0 % vitamin A and 0 % vitamin C. Zizzi – Chocolate & Banana Calzone has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zizzi – Chocolate & Banana Calzone has 2 g dietary fiber, and 31 g sugar. 1 serving of Zizzi – Chocolate & Banana Calzone provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Zizzi – Chocolate & Banana Calzone provides 569g of 2,000 cal by leaving 1,431 cal.
Zizzi – Chocolate & Banana Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zizzi – Chocolate & Banana Calzone provides 30g fat for total of 67g. After 1 serving of Zizzi – Chocolate & Banana Calzone, 37g is needed for heart health. Zizzi – Chocolate & Banana Calzone provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zizzi – Chocolate & Banana Calzone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zizzi – Chocolate & Banana Calzone is one of the possibilities. 66g is provided by Zizzi – Chocolate & Banana Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zizzi – Chocolate & Banana Calzone leaves 184g carbohydrates for low-carb dieting. 1 serving of Zizzi – Chocolate & Banana Calzone provides 31g sugar for daily 75g sugar intake. 1 serving of Zizzi – Chocolate & Banana Calzone leaves 44g sugar for daily intake threshold of sugar. Zizzi – Chocolate & Banana Calzone provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zizzi – Chocolate & Banana Calzone 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zizzi – Chocolate & Banana Calzone. Thus, 58 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Zizzi – Chocolate & Banana Calzone.
There are similar foods to the Zizzi – Chocolate & Banana Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate & Banana Calzone, Chocolate & Banana Calzone, Chocolate & Banana Calzone (Jan 2017), Vegan Banana & Raspberry Calzone, and Calzone Trifolati.
The nutrients table of the Zizzi – Chocolate & Banana Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zizzi – Chocolate & Banana Calzone |
Nutrient values for Zizzi – Chocolate & Banana Calzone |
|---|---|
|
Serving size |
1 Desert |
|
Calories |
569 |
|
Carbs percentage |
47% |
|
Fat percentage |
48% |
|
Protein percentage |
6% |
|
Carbs |
66 g |
|
Dietary fiber |
2 g |
|
Sugar |
31 g |
|
Fat |
30 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Zizzi – Chocolate & Banana Calzone?
The similar foods to Zizzi – Chocolate & Banana Calzone involve alike nutritional values from the same Zizzi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zizzi – Chocolate & Banana Calzone are listed below.
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Zizzi – Insalata Bistecca E Funghi is a similar nourishment to Zizzi – Chocolate & Banana Calzone because both of the Zizzi – Chocolate & Banana Calzone and Zizzi – Insalata Bistecca E Funghi are from Zizzi. The Zizzi – Chocolate & Banana Calzone has more calories than Zizzi – Insalata Bistecca E Funghi because Zizzi – Chocolate & Banana Calzone has 569 calories, and it is 96 more calories than Zizzi – Insalata Bistecca E Funghi. The Zizzi – Insalata Bistecca E Funghi has similar iron to Zizzi – Chocolate & Banana Calzone, and similar calcium to Zizzi – Chocolate & Banana Calzone. The Zizzi – Insalata Bistecca E Funghi has more protein than Zizzi – Chocolate & Banana Calzone. To learn more about Zizzi – Insalata Bistecca E Funghi, read related food calories, and a nutrition guide.
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Zizzi – Zizzi Olives is a similar nourishment to Zizzi – Chocolate & Banana Calzone because both of the Zizzi – Chocolate & Banana Calzone and Zizzi – Zizzi Olives are from Zizzi. The Zizzi – Chocolate & Banana Calzone has more calories than Zizzi – Zizzi Olives because Zizzi – Chocolate & Banana Calzone has 569 calories, and it is 373 more calories than Zizzi – Zizzi Olives. The Zizzi – Zizzi Olives has similar iron to Zizzi – Chocolate & Banana Calzone, and similar calcium to Zizzi – Chocolate & Banana Calzone. The Zizzi – Zizzi Olives has less protein than Zizzi – Chocolate & Banana Calzone. To learn more about Zizzi – Zizzi Olives, read related food calories, and a nutrition guide.
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Zizzi – Crab Linguine is a similar nourishment to Zizzi – Chocolate & Banana Calzone because both of the Zizzi – Chocolate & Banana Calzone and Zizzi – Crab Linguine are from Zizzi. The Zizzi – Chocolate & Banana Calzone has less calories than Zizzi – Crab Linguine because Zizzi – Chocolate & Banana Calzone has 569 calories, and it is 148 less calories than Zizzi – Crab Linguine. The Zizzi – Crab Linguine has similar iron to Zizzi – Chocolate & Banana Calzone, and similar calcium to Zizzi – Chocolate & Banana Calzone. The Zizzi – Crab Linguine has more protein than Zizzi – Chocolate & Banana Calzone. To learn more about Zizzi – Crab Linguine, read related food calories, and a nutrition guide.