Zoe’s Kitchen – Oatmeal Raisin Cookie is a Zoe’s Kitchen type of food with 1 cookie serving size that provides 470 calories. Zoe’s Kitchen – Oatmeal Raisin Cookie has 67% carbohydrate, and 28% fat, 5% protein in 100 gram of Zoe’s Kitchen – Oatmeal Raisin Cookie. Zoe’s Kitchen – Oatmeal Raisin Cookie nutrient values are 80 g carbohydrate, 6 g protein, and 15 g fat. Zoe’s Kitchen – Oatmeal Raisin Cookie has the vitamins A, and C within it. Zoe’s Kitchen – Oatmeal Raisin Cookie has 0 % vitamin A and 0 % vitamin C. Zoe’s Kitchen – Oatmeal Raisin Cookie has 650 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Zoe’s Kitchen – Oatmeal Raisin Cookie has 6 g dietary fiber, and 50 g sugar. 1 serving of Zoe’s Kitchen – Oatmeal Raisin Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Zoe’s Kitchen – Oatmeal Raisin Cookie provides 470g of 2,000 cal by leaving 1,530 cal.
Zoe’s Kitchen – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoe’s Kitchen – Oatmeal Raisin Cookie provides 15g fat for total of 67g. After 1 serving of Zoe’s Kitchen – Oatmeal Raisin Cookie, 52g is needed for heart health. Zoe’s Kitchen – Oatmeal Raisin Cookie provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Zoe’s Kitchen – Oatmeal Raisin Cookie causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Zoe’s Kitchen – Oatmeal Raisin Cookie is one of the possibilities. 80g is provided by Zoe’s Kitchen – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoe’s Kitchen – Oatmeal Raisin Cookie leaves 170g carbohydrates for low-carb dieting. 1 serving of Zoe’s Kitchen – Oatmeal Raisin Cookie provides 50g sugar for daily 75g sugar intake. 1 serving of Zoe’s Kitchen – Oatmeal Raisin Cookie leaves 25g sugar for daily intake threshold of sugar. Zoe’s Kitchen – Oatmeal Raisin Cookie provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Zoe’s Kitchen – Oatmeal Raisin Cookie 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zoe’s Kitchen – Oatmeal Raisin Cookie. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Zoe’s Kitchen – Oatmeal Raisin Cookie.
There are similar foods to the Zoe’s Kitchen – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookie, Oatmeal Raisin, Oatmeal Raisin Cookie, Chocolate Chip Cookie, and Oatmeal Raisin Cookie.
The nutrients table of the Zoe’s Kitchen – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoe’s Kitchen – Oatmeal Raisin Cookie |
Nutrient values for Zoe’s Kitchen – Oatmeal Raisin Cookie |
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Serving size |
1 cookie |
|
Calories |
470 |
|
Carbs percentage |
67% |
|
Fat percentage |
28% |
|
Protein percentage |
5% |
|
Carbs |
80 g |
|
Dietary fiber |
6 g |
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Sugar |
50 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
650 mg |
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Potassium |
0 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zoe’s Kitchen – Oatmeal Raisin Cookie?
The alternative foods for Zoe’s Kitchen – Oatmeal Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoe’s Kitchen – Oatmeal Raisin Cookie are listed below.
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Panera Bread – Peanut Butter Dream Cookie is an alternative to Zoe’s Kitchen – Oatmeal Raisin Cookie because it has 470 calories, similar to Zoe’s Kitchen – Oatmeal Raisin Cookie. The Panera Bread – Peanut Butter Dream Cookie has more iron than Zoe’s Kitchen – Oatmeal Raisin Cookie, and more calcium than Zoe’s Kitchen – Oatmeal Raisin Cookie. The Panera Bread – Peanut Butter Dream Cookie has more protein than Zoe’s Kitchen – Oatmeal Raisin Cookie. To learn more about Panera Bread – Peanut Butter Dream Cookie, read related food calories, and a nutrition guide.
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Panera – Peanut Butter Cookie is an alternative to Zoe’s Kitchen – Oatmeal Raisin Cookie because it has 470 calories, similar to Zoe’s Kitchen – Oatmeal Raisin Cookie. The Panera – Peanut Butter Cookie has similar iron to Zoe’s Kitchen – Oatmeal Raisin Cookie, and similar calcium to Zoe’s Kitchen – Oatmeal Raisin Cookie. The Panera – Peanut Butter Cookie has more protein than Zoe’s Kitchen – Oatmeal Raisin Cookie. To learn more about Panera – Peanut Butter Cookie, read related food calories, and a nutrition guide.