Zoe’s Kitchen – Protein Power Plate is a Zoe’s Kitchen type of food with 1 Plate serving size that provides 510 calories. Zoe’s Kitchen – Protein Power Plate has 13% carbohydrate, and 53% fat, 34% protein in 100 gram of Zoe’s Kitchen – Protein Power Plate. Zoe’s Kitchen – Protein Power Plate nutrient values are 17 g carbohydrate, 43 g protein, and 30 g fat. Zoe’s Kitchen – Protein Power Plate has the vitamins A, and C within it. Zoe’s Kitchen – Protein Power Plate has 0 % vitamin A and 0 % vitamin C. Zoe’s Kitchen – Protein Power Plate has 890 mg sodium, 0 mg potassium, 115 mg cholesterol, and 0 g trans fat. Zoe’s Kitchen – Protein Power Plate has 6 g dietary fiber, and 9 g sugar. 1 serving of Zoe’s Kitchen – Protein Power Plate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Zoe’s Kitchen – Protein Power Plate provides 510g of 2,000 cal by leaving 1,490 cal.
Zoe’s Kitchen – Protein Power Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoe’s Kitchen – Protein Power Plate provides 30g fat for total of 67g. After 1 serving of Zoe’s Kitchen – Protein Power Plate, 37g is needed for heart health. Zoe’s Kitchen – Protein Power Plate provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Zoe’s Kitchen – Protein Power Plate causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Zoe’s Kitchen – Protein Power Plate is one of the possibilities. 17g is provided by Zoe’s Kitchen – Protein Power Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoe’s Kitchen – Protein Power Plate leaves 233g carbohydrates for low-carb dieting. 1 serving of Zoe’s Kitchen – Protein Power Plate provides 9g sugar for daily 75g sugar intake. 1 serving of Zoe’s Kitchen – Protein Power Plate leaves 66g sugar for daily intake threshold of sugar. Zoe’s Kitchen – Protein Power Plate provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Zoe’s Kitchen – Protein Power Plate 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zoe’s Kitchen – Protein Power Plate. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Zoe’s Kitchen – Protein Power Plate.
There are similar foods to the Zoe’s Kitchen – Protein Power Plate in terms of nutrition, daily intake amount, and calorie amount. These are Protein Power Plate (No Slaw), Protein Power Plate (Net Carbs), Protein Plate, Protein Power Plate – As Served, and Protein Power Plate No Onions.
The nutrients table of the Zoe’s Kitchen – Protein Power Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoe’s Kitchen – Protein Power Plate |
Nutrient values for Zoe’s Kitchen – Protein Power Plate |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
510 |
|
Carbs percentage |
13% |
|
Fat percentage |
53% |
|
Protein percentage |
34% |
|
Carbs |
17 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
30 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
43 g |
|
Sodium |
890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zoe’s Kitchen – Protein Power Plate?
The alternative foods for Zoe’s Kitchen – Protein Power Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoe’s Kitchen – Protein Power Plate are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Chicken Piccata and Roasted Potatoes is an alternative to Zoe’s Kitchen – Protein Power Plate because it has 510 calories, similar to Zoe’s Kitchen – Protein Power Plate. The Sodexo (Workplace, Campus, Healthcare) – Chicken Piccata and Roasted Potatoes has more iron than Zoe’s Kitchen – Protein Power Plate, and more calcium than Zoe’s Kitchen – Protein Power Plate. The Sodexo (Workplace, Campus, Healthcare) – Chicken Piccata and Roasted Potatoes has less protein than Zoe’s Kitchen – Protein Power Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Chicken Piccata and Roasted Potatoes, read related food calories, and a nutrition guide.
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Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) is an alternative to Zoe’s Kitchen – Protein Power Plate because it has 510 calories, similar to Zoe’s Kitchen – Protein Power Plate. The Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) has more iron than Zoe’s Kitchen – Protein Power Plate, and more calcium than Zoe’s Kitchen – Protein Power Plate. The Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) has less protein than Zoe’s Kitchen – Protein Power Plate. To learn more about Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese), read related food calories, and a nutrition guide.