Zoe’s Kitchen – Rice Pilaf is a Zoe’s Kitchen type of food with 5 oz serving size that provides 260 calories. Zoe’s Kitchen – Rice Pilaf has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Zoe’s Kitchen – Rice Pilaf. Zoe’s Kitchen – Rice Pilaf nutrient values are 36 g carbohydrate, 4 g protein, and 11 g fat. Zoe’s Kitchen – Rice Pilaf has the vitamins A, and C within it. Zoe’s Kitchen – Rice Pilaf has 0 % vitamin A and 0 % vitamin C. Zoe’s Kitchen – Rice Pilaf has 970 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Zoe’s Kitchen – Rice Pilaf has 1 g dietary fiber, and 1 g sugar. 1 serving of Zoe’s Kitchen – Rice Pilaf provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Zoe’s Kitchen – Rice Pilaf provides 260g of 2,000 cal by leaving 1,740 cal.
Zoe’s Kitchen – Rice Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoe’s Kitchen – Rice Pilaf provides 11g fat for total of 67g. After 1 serving of Zoe’s Kitchen – Rice Pilaf, 56g is needed for heart health. Zoe’s Kitchen – Rice Pilaf provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Zoe’s Kitchen – Rice Pilaf causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Zoe’s Kitchen – Rice Pilaf is one of the possibilities. 36g is provided by Zoe’s Kitchen – Rice Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoe’s Kitchen – Rice Pilaf leaves 214g carbohydrates for low-carb dieting. 1 serving of Zoe’s Kitchen – Rice Pilaf provides 1g sugar for daily 75g sugar intake. 1 serving of Zoe’s Kitchen – Rice Pilaf leaves 74g sugar for daily intake threshold of sugar. Zoe’s Kitchen – Rice Pilaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zoe’s Kitchen – Rice Pilaf 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zoe’s Kitchen – Rice Pilaf. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Zoe’s Kitchen – Rice Pilaf.
There are similar foods to the Zoe’s Kitchen – Rice Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Rice Pilaf Side, Rice Pilaf Website, Rice Pilaf (Side), 5oz Rice Pilaf, and Rice Pilaf Side – Corrected.
The nutrients table of the Zoe’s Kitchen – Rice Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoe’s Kitchen – Rice Pilaf |
Nutrient values for Zoe’s Kitchen – Rice Pilaf |
|---|---|
|
Serving size |
5 oz |
|
Calories |
260 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
970 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zoe’s Kitchen – Rice Pilaf?
The alternative foods for Zoe’s Kitchen – Rice Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoe’s Kitchen – Rice Pilaf are listed below.
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Sea Cuisine – Beer Battered Cod is an alternative to Zoe’s Kitchen – Rice Pilaf because it has 260 calories, similar to Zoe’s Kitchen – Rice Pilaf. The Sea Cuisine – Beer Battered Cod has more iron than Zoe’s Kitchen – Rice Pilaf, and more calcium than Zoe’s Kitchen – Rice Pilaf. The Sea Cuisine – Beer Battered Cod has more protein than Zoe’s Kitchen – Rice Pilaf. To learn more about Sea Cuisine – Beer Battered Cod, read related food calories, and a nutrition guide.