Zoe’s Kitchen – Side of Fruit is a Zoe’s Kitchen type of food with 1 cup serving size that provides 90 calories. Zoe’s Kitchen – Side of Fruit has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Zoe’s Kitchen – Side of Fruit. Zoe’s Kitchen – Side of Fruit nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. Zoe’s Kitchen – Side of Fruit has the vitamins A, and C within it. Zoe’s Kitchen – Side of Fruit has 0 % vitamin A and 0 % vitamin C. Zoe’s Kitchen – Side of Fruit has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zoe’s Kitchen – Side of Fruit has 3 g dietary fiber, and 17 g sugar. 1 serving of Zoe’s Kitchen – Side of Fruit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zoe’s Kitchen – Side of Fruit provides 90g of 2,000 cal by leaving 1,910 cal.
Zoe’s Kitchen – Side of Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoe’s Kitchen – Side of Fruit provides –g fat for total of 67g. After 1 serving of Zoe’s Kitchen – Side of Fruit, 67g is needed for heart health. Zoe’s Kitchen – Side of Fruit provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Zoe’s Kitchen – Side of Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zoe’s Kitchen – Side of Fruit is one of the possibilities. 22g is provided by Zoe’s Kitchen – Side of Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoe’s Kitchen – Side of Fruit leaves 228g carbohydrates for low-carb dieting. 1 serving of Zoe’s Kitchen – Side of Fruit provides 17g sugar for daily 75g sugar intake. 1 serving of Zoe’s Kitchen – Side of Fruit leaves 58g sugar for daily intake threshold of sugar. Zoe’s Kitchen – Side of Fruit provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Zoe’s Kitchen – Side of Fruit 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zoe’s Kitchen – Side of Fruit. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Zoe’s Kitchen – Side of Fruit.
There are similar foods to the Zoe’s Kitchen – Side of Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Side Fruit, Side of Quinoa, Seasonal Fresh Fruit – Side, Side of White Beans, and Side of Pasta Salad.
The nutrients table of the Zoe’s Kitchen – Side of Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoe’s Kitchen – Side of Fruit |
Nutrient values for Zoe’s Kitchen – Side of Fruit |
|---|---|
|
Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zoe’s Kitchen – Side of Fruit?
The alternative foods for Zoe’s Kitchen – Side of Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoe’s Kitchen – Side of Fruit are listed below.
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Progresso – Roasted Chicken with Garlic is an alternative to Zoe’s Kitchen – Side of Fruit because it has 90 calories, similar to Zoe’s Kitchen – Side of Fruit. The Progresso – Roasted Chicken with Garlic has more iron than Zoe’s Kitchen – Side of Fruit, and similar calcium to Zoe’s Kitchen – Side of Fruit. The Progresso – Roasted Chicken with Garlic has more protein than Zoe’s Kitchen – Side of Fruit. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
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Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to Zoe’s Kitchen – Side of Fruit because it has 90 calories, similar to Zoe’s Kitchen – Side of Fruit. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more iron than Zoe’s Kitchen – Side of Fruit, and more calcium than Zoe’s Kitchen – Side of Fruit. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more protein than Zoe’s Kitchen – Side of Fruit. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
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Healthy Choice – Soup is an alternative to Zoe’s Kitchen – Side of Fruit because it has 90 calories, similar to Zoe’s Kitchen – Side of Fruit. The Healthy Choice – Soup has more iron than Zoe’s Kitchen – Side of Fruit, and more calcium than Zoe’s Kitchen – Side of Fruit. The Healthy Choice – Soup has more protein than Zoe’s Kitchen – Side of Fruit. To learn more about Healthy Choice – Soup, read related food calories, and a nutrition guide.
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bodybyvi – Protein Shake is an alternative to Zoe’s Kitchen – Side of Fruit because it has 90 calories, similar to Zoe’s Kitchen – Side of Fruit. The bodybyvi – Protein Shake has more iron than Zoe’s Kitchen – Side of Fruit, and more calcium than Zoe’s Kitchen – Side of Fruit. The bodybyvi – Protein Shake has more protein than Zoe’s Kitchen – Side of Fruit. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
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Campbell’s – Select Harvest Tomato Garden is an alternative to Zoe’s Kitchen – Side of Fruit because it has 90 calories, similar to Zoe’s Kitchen – Side of Fruit. The Campbell’s – Select Harvest Tomato Garden has more iron than Zoe’s Kitchen – Side of Fruit, and more calcium than Zoe’s Kitchen – Side of Fruit. The Campbell’s – Select Harvest Tomato Garden has more protein than Zoe’s Kitchen – Side of Fruit. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.