Zoup – Multigrain Bread is a Zoup type of food with 1 Hunk/60g serving size that provides 190 calories. Zoup – Multigrain Bread has 65% carbohydrate, and 20% fat, 15% protein in 100 gram of Zoup – Multigrain Bread. Zoup – Multigrain Bread nutrient values are 30 g carbohydrate, 7 g protein, and 4 g fat. Zoup – Multigrain Bread has the vitamins A, and C within it. Zoup – Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Zoup – Multigrain Bread has 300 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zoup – Multigrain Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Zoup – Multigrain Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zoup – Multigrain Bread provides 190g of 2,000 cal by leaving 1,810 cal.
Zoup – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoup – Multigrain Bread provides 4g fat for total of 67g. After 1 serving of Zoup – Multigrain Bread, 63g is needed for heart health. Zoup – Multigrain Bread provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Zoup – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zoup – Multigrain Bread is one of the possibilities. 30g is provided by Zoup – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoup – Multigrain Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Zoup – Multigrain Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Zoup – Multigrain Bread leaves 71g sugar for daily intake threshold of sugar. Zoup – Multigrain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Zoup – Multigrain Bread 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zoup – Multigrain Bread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Zoup – Multigrain Bread.
There are similar foods to the Zoup – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, Multigrain, Multigrain, Multigrain Roll, and Multigrain Roll.
The nutrients table of the Zoup – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoup – Multigrain Bread |
Nutrient values for Zoup – Multigrain Bread |
|---|---|
|
Serving size |
1 Hunk/60g |
|
Calories |
190 |
|
Carbs percentage |
65% |
|
Fat percentage |
20% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
300 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Zoup – Multigrain Bread?
The similar foods to Zoup – Multigrain Bread involve alike nutritional values from the same Zoup type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zoup – Multigrain Bread are listed below.
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Zoup – 4 Cheese Melt is a similar nourishment to Zoup – Multigrain Bread because both of the Zoup – Multigrain Bread and Zoup – 4 Cheese Melt are from Zoup. The Zoup – Multigrain Bread has less calories than Zoup – 4 Cheese Melt because Zoup – Multigrain Bread has 190 calories, and it is 150 less calories than Zoup – 4 Cheese Melt. The Zoup – 4 Cheese Melt has similar iron to Zoup – Multigrain Bread, and similar calcium to Zoup – Multigrain Bread. The Zoup – 4 Cheese Melt has more protein than Zoup – Multigrain Bread. To learn more about Zoup – 4 Cheese Melt, read related food calories, and a nutrition guide.