Zwieback – Zwieback is a Zwieback type of food with 1 Stück serving size that provides 38 calories. Zwieback – Zwieback has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Zwieback – Zwieback. Zwieback – Zwieback nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Zwieback – Zwieback has the vitamins A, and C within it. Zwieback – Zwieback has 0 % vitamin A and 0 % vitamin C. Zwieback – Zwieback has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zwieback – Zwieback has 0 g dietary fiber, and 0 g sugar. 1 serving of Zwieback – Zwieback provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zwieback – Zwieback provides 38g of 2,000 cal by leaving 1,962 cal.
Zwieback – Zwieback and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zwieback – Zwieback provides –g fat for total of 67g. After 1 serving of Zwieback – Zwieback, 67g is needed for heart health. Zwieback – Zwieback provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zwieback – Zwieback causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zwieback – Zwieback is one of the possibilities. 7g is provided by Zwieback – Zwieback for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zwieback – Zwieback leaves 243g carbohydrates for low-carb dieting. 1 serving of Zwieback – Zwieback provides –g sugar for daily 75g sugar intake. 1 serving of Zwieback – Zwieback leaves 75g sugar for daily intake threshold of sugar. Zwieback – Zwieback provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zwieback – Zwieback 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zwieback – Zwieback. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Zwieback – Zwieback.
There are similar foods to the Zwieback – Zwieback in terms of nutrition, daily intake amount, and calorie amount. These are zwieback, zwieback, Zwieback, Zwieback, and Zwieback.
The nutrients table of the Zwieback – Zwieback with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zwieback – Zwieback |
Nutrient values for Zwieback – Zwieback |
|---|---|
|
Serving size |
1 Stück |
|
Calories |
38 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Zwieback – Zwieback?
The similar foods to Zwieback – Zwieback involve alike nutritional values from the same Zwieback type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zwieback – Zwieback are listed below.
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Zwieback – Toast – Stay Fresh Pack is a similar nourishment to Zwieback – Zwieback because both of the Zwieback – Zwieback and Zwieback – Toast – Stay Fresh Pack are from Zwieback. The Zwieback – Zwieback has more calories than Zwieback – Toast – Stay Fresh Pack because Zwieback – Zwieback has 38 calories, and it is 3 more calories than Zwieback – Toast – Stay Fresh Pack. The Zwieback – Toast – Stay Fresh Pack has more iron than Zwieback – Zwieback, and similar calcium to Zwieback – Zwieback. The Zwieback – Toast – Stay Fresh Pack has similar protein to Zwieback – Zwieback. To learn more about Zwieback – Toast – Stay Fresh Pack, read related food calories, and a nutrition guide.