100% whole gains – Protein is a 100% whole gains type of food with 2 scoops serving size that provides 204 calories. 100% whole gains – Protein has 30% carbohydrate, and 22% fat, 48% protein in 100 gram of 100% whole gains – Protein. 100% whole gains – Protein nutrient values are 15 g carbohydrate, 24 g protein, and 5 g fat. 100% whole gains – Protein has the vitamins A, and C within it. 100% whole gains – Protein has 33 % vitamin A and 33 % vitamin C. 100% whole gains – Protein has 40 mg sodium, 147 mg potassium, 14 mg cholesterol, and 0 g trans fat. 100% whole gains – Protein has 3 g dietary fiber, and 5 g sugar. 1 serving of 100% whole gains – Protein provides 33 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 100% whole gains – Protein provides 204g of 2,000 cal by leaving 1,796 cal.
100% whole gains – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 100% whole gains – Protein provides 5g fat for total of 67g. After 1 serving of 100% whole gains – Protein, 62g is needed for heart health. 100% whole gains – Protein provides 40g for 2,300g by leaving 2,260g for daily sodium intake. 100% whole gains – Protein causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with 100% whole gains – Protein is one of the possibilities. 15g is provided by 100% whole gains – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 100% whole gains – Protein leaves 235g carbohydrates for low-carb dieting. 1 serving of 100% whole gains – Protein provides 5g sugar for daily 75g sugar intake. 1 serving of 100% whole gains – Protein leaves 70g sugar for daily intake threshold of sugar. 100% whole gains – Protein provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of 100% whole gains – Protein 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 100% whole gains – Protein. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of 100% whole gains – Protein.
There are similar foods to the 100% whole gains – Protein in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Gains Naturally Anabolic Protein, Protein Shake, 100% Whole Gains Naturally Anabolic Protein – Watermelon, Protein Shake, and Protein Scoop.
The nutrients table of the 100% whole gains – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
100% whole gains – Protein |
Nutrient values for 100% whole gains – Protein |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
204 |
|
Carbs percentage |
30% |
|
Fat percentage |
22% |
|
Protein percentage |
48% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
40 mg |
|
Potassium |
147 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
33 % |
|
Calcium |
33 % |
|
Iron |
33 % |
What are the alternative foods for 100% whole gains – Protein?
The alternative foods for 100% whole gains – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 100% whole gains – Protein are listed below.
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Whole Gains – Protein Powder is an alternative to 100% whole gains – Protein because it has 204 calories, similar to 100% whole gains – Protein. The Whole Gains – Protein Powder has similar iron to 100% whole gains – Protein, and similar calcium to 100% whole gains – Protein. The Whole Gains – Protein Powder has similar protein to 100% whole gains – Protein. To learn more about Whole Gains – Protein Powder, read related food calories, and a nutrition guide.