Whole Gains – Protein Powder is a Whole Gains type of food with 2 scoops serving size that provides 204 calories. Whole Gains – Protein Powder has 30% carbohydrate, and 22% fat, 48% protein in 100 gram of Whole Gains – Protein Powder. Whole Gains – Protein Powder nutrient values are 15 g carbohydrate, 24 g protein, and 5 g fat. Whole Gains – Protein Powder has the vitamins A, and C within it. Whole Gains – Protein Powder has 33 % vitamin A and 33 % vitamin C. Whole Gains – Protein Powder has 40 mg sodium, 147 mg potassium, 14 mg cholesterol, and 0 g trans fat. Whole Gains – Protein Powder has 3 g dietary fiber, and 5 g sugar. 1 serving of Whole Gains – Protein Powder provides 33 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Gains – Protein Powder provides 204g of 2,000 cal by leaving 1,796 cal.
Whole Gains – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Gains – Protein Powder provides 5g fat for total of 67g. After 1 serving of Whole Gains – Protein Powder, 62g is needed for heart health. Whole Gains – Protein Powder provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Whole Gains – Protein Powder causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Whole Gains – Protein Powder is one of the possibilities. 15g is provided by Whole Gains – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Gains – Protein Powder leaves 235g carbohydrates for low-carb dieting. 1 serving of Whole Gains – Protein Powder provides 5g sugar for daily 75g sugar intake. 1 serving of Whole Gains – Protein Powder leaves 70g sugar for daily intake threshold of sugar. Whole Gains – Protein Powder provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Whole Gains – Protein Powder 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Gains – Protein Powder. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Whole Gains – Protein Powder.
There are similar foods to the Whole Gains – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, Whole Gains Protein Powder, Protein powder, Protein Powder, and Protein.
The nutrients table of the Whole Gains – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Gains – Protein Powder |
Nutrient values for Whole Gains – Protein Powder |
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Serving size |
2 scoops |
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Calories |
204 |
|
Carbs percentage |
30% |
|
Fat percentage |
22% |
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Protein percentage |
48% |
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Carbs |
15 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
40 mg |
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Potassium |
147 mg |
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Cholesterol |
14 mg |
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Vitamin a |
33 % |
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Vitamin c |
33 % |
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Calcium |
33 % |
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Iron |
33 % |
What are the alternative foods for Whole Gains – Protein Powder?
The alternative foods for Whole Gains – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Gains – Protein Powder are listed below.
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100% whole gains – Protein is an alternative to Whole Gains – Protein Powder because it has 204 calories, similar to Whole Gains – Protein Powder. The 100% whole gains – Protein has similar iron to Whole Gains – Protein Powder, and similar calcium to Whole Gains – Protein Powder. The 100% whole gains – Protein has similar protein to Whole Gains – Protein Powder. To learn more about 100% whole gains – Protein, read related food calories, and a nutrition guide.