12wbt – Dahl is a 12wbt type of food with 1 serve serving size that provides 320 calories. 12wbt – Dahl has 56% carbohydrate, and 9% fat, 34% protein in 100 gram of 12wbt – Dahl. 12wbt – Dahl nutrient values are 41 g carbohydrate, 25 g protein, and 3 g fat. 12wbt – Dahl has the vitamins A, and C within it. 12wbt – Dahl has 0 % vitamin A and 0 % vitamin C. 12wbt – Dahl has 1527 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12wbt – Dahl has 0 g dietary fiber, and 38 g sugar. 1 serving of 12wbt – Dahl provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 12wbt – Dahl provides 320g of 2,000 cal by leaving 1,680 cal.
12wbt – Dahl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12wbt – Dahl provides 3g fat for total of 67g. After 1 serving of 12wbt – Dahl, 64g is needed for heart health. 12wbt – Dahl provides 1,527g for 2,300g by leaving 773g for daily sodium intake. 12wbt – Dahl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 12wbt – Dahl is one of the possibilities. 41g is provided by 12wbt – Dahl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12wbt – Dahl leaves 209g carbohydrates for low-carb dieting. 1 serving of 12wbt – Dahl provides 38g sugar for daily 75g sugar intake. 1 serving of 12wbt – Dahl leaves 37g sugar for daily intake threshold of sugar. 12wbt – Dahl provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 12wbt – Dahl 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12wbt – Dahl. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of 12wbt – Dahl.
There are similar foods to the 12wbt – Dahl in terms of nutrition, daily intake amount, and calorie amount. These are Dahl, Dahl, Dahl, Lentil Dahl, and Dahl.
The nutrients table of the 12wbt – Dahl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
12wbt – Dahl |
Nutrient values for 12wbt – Dahl |
|---|---|
|
Serving size |
1 serve |
|
Calories |
320 |
|
Carbs percentage |
56% |
|
Fat percentage |
9% |
|
Protein percentage |
34% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
38 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1527 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 12wbt – Dahl?
The alternative foods for 12wbt – Dahl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 12wbt – Dahl are listed below.
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Michelle Bridges – Dhal is an alternative to 12wbt – Dahl because it has 320 calories, similar to 12wbt – Dahl. The Michelle Bridges – Dhal has similar iron to 12wbt – Dahl, and similar calcium to 12wbt – Dahl. The Michelle Bridges – Dhal has similar protein to 12wbt – Dahl. To learn more about Michelle Bridges – Dhal, read related food calories, and a nutrition guide.
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12wbt – Dhal is an alternative to 12wbt – Dahl because it has 320 calories, similar to 12wbt – Dahl. The 12wbt – Dhal has similar iron to 12wbt – Dahl, and similar calcium to 12wbt – Dahl. The 12wbt – Dhal has similar protein to 12wbt – Dahl. To learn more about 12wbt – Dhal, read related food calories, and a nutrition guide.