365 – Cranberry & Nut Trail Mix is a 365 type of food with 0.333 cup serving size that provides 150 calories. 365 – Cranberry & Nut Trail Mix has 28% carbohydrate, and 62% fat, 10% protein in 100 gram of 365 – Cranberry & Nut Trail Mix. 365 – Cranberry & Nut Trail Mix nutrient values are 11 g carbohydrate, 4 g protein, and 11 g fat. 365 – Cranberry & Nut Trail Mix has the vitamins A, and C within it. 365 – Cranberry & Nut Trail Mix has 0 % vitamin A and 0 % vitamin C. 365 – Cranberry & Nut Trail Mix has 30 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. 365 – Cranberry & Nut Trail Mix has 2 g dietary fiber, and 6 g sugar. 1 serving of 365 – Cranberry & Nut Trail Mix provides 6 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. 365 – Cranberry & Nut Trail Mix provides 150g of 2,000 cal by leaving 1,850 cal.
365 – Cranberry & Nut Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 365 – Cranberry & Nut Trail Mix provides 11g fat for total of 67g. After 1 serving of 365 – Cranberry & Nut Trail Mix, 56g is needed for heart health. 365 – Cranberry & Nut Trail Mix provides 30g for 2,300g by leaving 2,270g for daily sodium intake. 365 – Cranberry & Nut Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 365 – Cranberry & Nut Trail Mix is one of the possibilities. 11g is provided by 365 – Cranberry & Nut Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 365 – Cranberry & Nut Trail Mix leaves 239g carbohydrates for low-carb dieting. 1 serving of 365 – Cranberry & Nut Trail Mix provides 6g sugar for daily 75g sugar intake. 1 serving of 365 – Cranberry & Nut Trail Mix leaves 69g sugar for daily intake threshold of sugar. 365 – Cranberry & Nut Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of 365 – Cranberry & Nut Trail Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 365 – Cranberry & Nut Trail Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of 365 – Cranberry & Nut Trail Mix.
There are similar foods to the 365 – Cranberry & Nut Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry & Nut Trail Mix, Cranberry & Nut Trail Mix, Cranberry & Nut Trail Mix, Cranberry Nut, and Cranberry Nut Trail Mix.
The nutrients table of the 365 – Cranberry & Nut Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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365 – Cranberry & Nut Trail Mix |
Nutrient values for 365 – Cranberry & Nut Trail Mix |
|---|---|
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Serving size |
0.333 cup |
|
Calories |
150 |
|
Carbs percentage |
28% |
|
Fat percentage |
62% |
|
Protein percentage |
10% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
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Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
30 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for 365 – Cranberry & Nut Trail Mix?
The alternative foods for 365 – Cranberry & Nut Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 365 – Cranberry & Nut Trail Mix are listed below.
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Quaker – Cooked Oatmeal is an alternative to 365 – Cranberry & Nut Trail Mix because it has 150 calories, similar to 365 – Cranberry & Nut Trail Mix. The Quaker – Cooked Oatmeal has more iron than 365 – Cranberry & Nut Trail Mix, and less calcium than 365 – Cranberry & Nut Trail Mix. The Quaker – Cooked Oatmeal has more protein than 365 – Cranberry & Nut Trail Mix. To learn more about Quaker – Cooked Oatmeal, read related food calories, and a nutrition guide.
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Planters – Snack Mix Bold is an alternative to 365 – Cranberry & Nut Trail Mix because it has 150 calories, similar to 365 – Cranberry & Nut Trail Mix. The Planters – Snack Mix Bold has similar iron to 365 – Cranberry & Nut Trail Mix, and similar calcium to 365 – Cranberry & Nut Trail Mix. The Planters – Snack Mix Bold has similar protein to 365 – Cranberry & Nut Trail Mix. To learn more about Planters – Snack Mix Bold, read related food calories, and a nutrition guide.
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Good Sense – Sesame Oat Bran Sticks is an alternative to 365 – Cranberry & Nut Trail Mix because it has 150 calories, similar to 365 – Cranberry & Nut Trail Mix. The Good Sense – Sesame Oat Bran Sticks has more iron than 365 – Cranberry & Nut Trail Mix, and more calcium than 365 – Cranberry & Nut Trail Mix. The Good Sense – Sesame Oat Bran Sticks has less protein than 365 – Cranberry & Nut Trail Mix. To learn more about Good Sense – Sesame Oat Bran Sticks, read related food calories, and a nutrition guide.