The Good Sense – Sesame Oat Bran Sticks Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Good Sense – Sesame Oat Bran Sticks is a Good Sense type of food with 0.333 cup serving size that provides 150 calories. Good Sense – Sesame Oat Bran Sticks has 30% carbohydrate, and 62% fat, 8% protein in 100 gram of Good Sense – Sesame Oat Bran Sticks. Good Sense – Sesame Oat Bran Sticks nutrient values are 12 g carbohydrate, 3 g protein, and 11 g fat. Good Sense – Sesame Oat Bran Sticks has the vitamins A, and C within it. Good Sense – Sesame Oat Bran Sticks has 0 % vitamin A and 0 % vitamin C. Good Sense – Sesame Oat Bran Sticks has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Sense – Sesame Oat Bran Sticks has 1 g dietary fiber, and 0 g sugar. 1 serving of Good Sense – Sesame Oat Bran Sticks provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Good Sense – Sesame Oat Bran Sticks provides 150g of 2,000 cal by leaving 1,850 cal.

 

Good Sense – Sesame Oat Bran Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Sense – Sesame Oat Bran Sticks provides 11g fat for total of 67g. After 1 serving of Good Sense – Sesame Oat Bran Sticks, 56g is needed for heart health. Good Sense – Sesame Oat Bran Sticks provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Good Sense – Sesame Oat Bran Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Good Sense – Sesame Oat Bran Sticks is one of the possibilities. 12g is provided by Good Sense – Sesame Oat Bran Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Sense – Sesame Oat Bran Sticks leaves 238g carbohydrates for low-carb dieting. 1 serving of Good Sense – Sesame Oat Bran Sticks provides –g sugar for daily 75g sugar intake. 1 serving of Good Sense – Sesame Oat Bran Sticks leaves 75g sugar for daily intake threshold of sugar. Good Sense – Sesame Oat Bran Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Good Sense – Sesame Oat Bran Sticks 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Sense – Sesame Oat Bran Sticks. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Good Sense – Sesame Oat Bran Sticks.

 

There are similar foods to the Good Sense – Sesame Oat Bran Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Oat Bran Sticks, Sesame Oat Bran Sticks, Sesame Oat Bran Sticks, Sesame Oat Bran Sticks, and oat bran sticks.

 

The nutrients table of the Good Sense – Sesame Oat Bran Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Good Sense – Sesame Oat Bran Sticks	Nutrient values for Good Sense – Sesame Oat Bran Sticks
Serving size	0.333 cup
Calories	150
Carbs percentage	30%
Fat percentage	62%
Protein percentage	8%
Carbs	12 g
Dietary fiber	1 g
Sugar	0 g
Fat	11 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	300 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	6 %
Iron	8 %

What are the alternative foods for Good Sense – Sesame Oat Bran Sticks?

The alternative foods for Good Sense – Sesame Oat Bran Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Sense – Sesame Oat Bran Sticks are listed below.

1. Quaker – Cooked Oatmeal is an alternative to Good Sense – Sesame Oat Bran Sticks because it has 150 calories, similar to Good Sense – Sesame Oat Bran Sticks. The Quaker – Cooked Oatmeal has more iron than Good Sense – Sesame Oat Bran Sticks, and less calcium than Good Sense – Sesame Oat Bran Sticks. The Quaker – Cooked Oatmeal has more protein than Good Sense – Sesame Oat Bran Sticks. To learn more about Quaker – Cooked Oatmeal, read related food calories, and a nutrition guide.

2. Planters – Snack Mix Bold is an alternative to Good Sense – Sesame Oat Bran Sticks because it has 150 calories, similar to Good Sense – Sesame Oat Bran Sticks. The Planters – Snack Mix Bold has less iron than Good Sense – Sesame Oat Bran Sticks, and less calcium than Good Sense – Sesame Oat Bran Sticks. The Planters – Snack Mix Bold has more protein than Good Sense – Sesame Oat Bran Sticks. To learn more about Planters – Snack Mix Bold, read related food calories, and a nutrition guide.

3. 365 – Cranberry & Nut Trail Mix is an alternative to Good Sense – Sesame Oat Bran Sticks because it has 150 calories, similar to Good Sense – Sesame Oat Bran Sticks. The 365 – Cranberry & Nut Trail Mix has less iron than Good Sense – Sesame Oat Bran Sticks, and less calcium than Good Sense – Sesame Oat Bran Sticks. The 365 – Cranberry & Nut Trail Mix has more protein than Good Sense – Sesame Oat Bran Sticks. To learn more about 365 – Cranberry & Nut Trail Mix, read related food calories, and a nutrition guide.