365 – Shortbread Cookies is a 365 type of food with 2 cookies serving size that provides 140 calories. 365 – Shortbread Cookies has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of 365 – Shortbread Cookies. 365 – Shortbread Cookies nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. 365 – Shortbread Cookies has the vitamins A, and C within it. 365 – Shortbread Cookies has 0 % vitamin A and 0 % vitamin C. 365 – Shortbread Cookies has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. 365 – Shortbread Cookies has 1 g dietary fiber, and 6 g sugar. 1 serving of 365 – Shortbread Cookies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. 365 – Shortbread Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
365 – Shortbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 365 – Shortbread Cookies provides 6g fat for total of 67g. After 1 serving of 365 – Shortbread Cookies, 61g is needed for heart health. 365 – Shortbread Cookies provides 80g for 2,300g by leaving 2,220g for daily sodium intake. 365 – Shortbread Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with 365 – Shortbread Cookies is one of the possibilities. 19g is provided by 365 – Shortbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 365 – Shortbread Cookies leaves 231g carbohydrates for low-carb dieting. 1 serving of 365 – Shortbread Cookies provides 6g sugar for daily 75g sugar intake. 1 serving of 365 – Shortbread Cookies leaves 69g sugar for daily intake threshold of sugar. 365 – Shortbread Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of 365 – Shortbread Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 365 – Shortbread Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of 365 – Shortbread Cookies.
There are similar foods to the 365 – Shortbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread Cookies, Shortbread Holiday Cookies, Butter Shortbread Cookies, Cookies, and Shortbread Cookies.
The nutrients table of the 365 – Shortbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
365 – Shortbread Cookies |
Nutrient values for 365 – Shortbread Cookies |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for 365 – Shortbread Cookies?
The alternative foods for 365 – Shortbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 365 – Shortbread Cookies are listed below.
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Girl Guide Cookies 2 – Cookies is an alternative to 365 – Shortbread Cookies because it has 140 calories, similar to 365 – Shortbread Cookies. The Girl Guide Cookies 2 – Cookies has less iron than 365 – Shortbread Cookies, and more calcium than 365 – Shortbread Cookies. The Girl Guide Cookies 2 – Cookies has less protein than 365 – Shortbread Cookies. To learn more about Girl Guide Cookies 2 – Cookies, read related food calories, and a nutrition guide.
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Keebler – Butter Cookies is an alternative to 365 – Shortbread Cookies because it has 140 calories, similar to 365 – Shortbread Cookies. The Keebler – Butter Cookies has less iron than 365 – Shortbread Cookies, and similar calcium to 365 – Shortbread Cookies. The Keebler – Butter Cookies has less protein than 365 – Shortbread Cookies. To learn more about Keebler – Butter Cookies, read related food calories, and a nutrition guide.
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cookies – Samoas is an alternative to 365 – Shortbread Cookies because it has 140 calories, similar to 365 – Shortbread Cookies. The cookies – Samoas has less iron than 365 – Shortbread Cookies, and similar calcium to 365 – Shortbread Cookies. The cookies – Samoas has less protein than 365 – Shortbread Cookies. To learn more about cookies – Samoas, read related food calories, and a nutrition guide.
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Trader Joe’s – Highbrow Chocolate Chip Cookies is an alternative to 365 – Shortbread Cookies because it has 140 calories, similar to 365 – Shortbread Cookies. The Trader Joe’s – Highbrow Chocolate Chip Cookies has less iron than 365 – Shortbread Cookies, and similar calcium to 365 – Shortbread Cookies. The Trader Joe’s – Highbrow Chocolate Chip Cookies has similar protein to 365 – Shortbread Cookies. To learn more about Trader Joe’s – Highbrow Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Oreo – Mint Oreo is an alternative to 365 – Shortbread Cookies because it has 140 calories, similar to 365 – Shortbread Cookies. The Oreo – Mint Oreo has similar iron to 365 – Shortbread Cookies, and similar calcium to 365 – Shortbread Cookies. The Oreo – Mint Oreo has less protein than 365 – Shortbread Cookies. To learn more about Oreo – Mint Oreo, read related food calories, and a nutrition guide.