cookies – Samoas is a cookies type of food with 2 cookies serving size that provides 140 calories. cookies – Samoas has 53% carbohydrate, and 44% fat, 3% protein in 100 gram of cookies – Samoas. cookies – Samoas nutrient values are 19 g carbohydrate, 1 g protein, and 7 g fat. cookies – Samoas has the vitamins A, and C within it. cookies – Samoas has 0 % vitamin A and 0 % vitamin C. cookies – Samoas has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. cookies – Samoas has 1 g dietary fiber, and 10 g sugar. 1 serving of cookies – Samoas provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. cookies – Samoas provides 140g of 2,000 cal by leaving 1,860 cal.
cookies – Samoas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. cookies – Samoas provides 7g fat for total of 67g. After 1 serving of cookies – Samoas, 60g is needed for heart health. cookies – Samoas provides 55g for 2,300g by leaving 2,245g for daily sodium intake. cookies – Samoas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with cookies – Samoas is one of the possibilities. 19g is provided by cookies – Samoas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of cookies – Samoas leaves 231g carbohydrates for low-carb dieting. 1 serving of cookies – Samoas provides 10g sugar for daily 75g sugar intake. 1 serving of cookies – Samoas leaves 65g sugar for daily intake threshold of sugar. cookies – Samoas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of cookies – Samoas 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of cookies – Samoas. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of cookies – Samoas.
There are similar foods to the cookies – Samoas in terms of nutrition, daily intake amount, and calorie amount. These are Samoas, Girl Scout Cookies – Samoas, Cookies, GIRL SCOUTS, Samoas Cookies, and Cookies, Samoas.
The nutrients table of the cookies – Samoas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
cookies – Samoas |
Nutrient values for cookies – Samoas |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
140 |
|
Carbs percentage |
53% |
|
Fat percentage |
44% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for cookies – Samoas?
The alternative foods for cookies – Samoas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to cookies – Samoas are listed below.
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365 – Shortbread Cookies is an alternative to cookies – Samoas because it has 140 calories, similar to cookies – Samoas. The 365 – Shortbread Cookies has more iron than cookies – Samoas, and similar calcium to cookies – Samoas. The 365 – Shortbread Cookies has more protein than cookies – Samoas. To learn more about 365 – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Guide Cookies 2 – Cookies is an alternative to cookies – Samoas because it has 140 calories, similar to cookies – Samoas. The Girl Guide Cookies 2 – Cookies has similar iron to cookies – Samoas, and more calcium than cookies – Samoas. The Girl Guide Cookies 2 – Cookies has similar protein to cookies – Samoas. To learn more about Girl Guide Cookies 2 – Cookies, read related food calories, and a nutrition guide.
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Keebler – Butter Cookies is an alternative to cookies – Samoas because it has 140 calories, similar to cookies – Samoas. The Keebler – Butter Cookies has less iron than cookies – Samoas, and similar calcium to cookies – Samoas. The Keebler – Butter Cookies has similar protein to cookies – Samoas. To learn more about Keebler – Butter Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Highbrow Chocolate Chip Cookies is an alternative to cookies – Samoas because it has 140 calories, similar to cookies – Samoas. The Trader Joe’s – Highbrow Chocolate Chip Cookies has similar iron to cookies – Samoas, and similar calcium to cookies – Samoas. The Trader Joe’s – Highbrow Chocolate Chip Cookies has more protein than cookies – Samoas. To learn more about Trader Joe’s – Highbrow Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Oreo – Mint Oreo is an alternative to cookies – Samoas because it has 140 calories, similar to cookies – Samoas. The Oreo – Mint Oreo has more iron than cookies – Samoas, and similar calcium to cookies – Samoas. The Oreo – Mint Oreo has similar protein to cookies – Samoas. To learn more about Oreo – Mint Oreo, read related food calories, and a nutrition guide.