52e – Protein Shake is a 52e type of food with 1 bottle serving size that provides 170 calories. 52e – Protein Shake has 13% carbohydrate, and 30% fat, 56% protein in 100 gram of 52e – Protein Shake. 52e – Protein Shake nutrient values are 6 g carbohydrate, 25 g protein, and 6 g fat. 52e – Protein Shake has the vitamins A, and C within it. 52e – Protein Shake has 25 % vitamin A and 25 % vitamin C. 52e – Protein Shake has 390 mg sodium, 310 mg potassium, 20 mg cholesterol, and 0 g trans fat. 52e – Protein Shake has 3 g dietary fiber, and 2 g sugar. 1 serving of 52e – Protein Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. 52e – Protein Shake provides 170g of 2,000 cal by leaving 1,830 cal.
52e – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 52e – Protein Shake provides 6g fat for total of 67g. After 1 serving of 52e – Protein Shake, 61g is needed for heart health. 52e – Protein Shake provides 390g for 2,300g by leaving 1,910g for daily sodium intake. 52e – Protein Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with 52e – Protein Shake is one of the possibilities. 6g is provided by 52e – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 52e – Protein Shake leaves 244g carbohydrates for low-carb dieting. 1 serving of 52e – Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of 52e – Protein Shake leaves 73g sugar for daily intake threshold of sugar. 52e – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of 52e – Protein Shake 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 52e – Protein Shake. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of 52e – Protein Shake.
There are similar foods to the 52e – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein shake mix, Chocolate Protein Shake, Protein Shake, Rich Chocolate, Protein Shake Vanilla Cream, and Protein Nutrition Shake, Vanilla Cream.
The nutrients table of the 52e – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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52e – Protein Shake |
Nutrient values for 52e – Protein Shake |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
30% |
|
Protein percentage |
56% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
390 mg |
|
Potassium |
310 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
25 % |
What are the alternative foods for 52e – Protein Shake?
The alternative foods for 52e – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 52e – Protein Shake are listed below.
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Blenheim – Ginger Ale is an alternative to 52e – Protein Shake because it has 170 calories, similar to 52e – Protein Shake. The Blenheim – Ginger Ale has less iron than 52e – Protein Shake, and less calcium than 52e – Protein Shake. The Blenheim – Ginger Ale has less protein than 52e – Protein Shake. To learn more about Blenheim – Ginger Ale, read related food calories, and a nutrition guide.
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Gnc Total lean – Strawberry Shake is an alternative to 52e – Protein Shake because it has 170 calories, similar to 52e – Protein Shake. The Gnc Total lean – Strawberry Shake has similar iron to 52e – Protein Shake, and similar calcium to 52e – Protein Shake. The Gnc Total lean – Strawberry Shake has similar protein to 52e – Protein Shake. To learn more about Gnc Total lean – Strawberry Shake, read related food calories, and a nutrition guide.
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Kroger – Protein Shake is an alternative to 52e – Protein Shake because it has 170 calories, similar to 52e – Protein Shake. The Kroger – Protein Shake has less iron than 52e – Protein Shake, and similar calcium to 52e – Protein Shake. The Kroger – Protein Shake has less protein than 52e – Protein Shake. To learn more about Kroger – Protein Shake, read related food calories, and a nutrition guide.
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2good – Smoothie very Cherry is an alternative to 52e – Protein Shake because it has 170 calories, similar to 52e – Protein Shake. The 2good – Smoothie very Cherry has less iron than 52e – Protein Shake, and less calcium than 52e – Protein Shake. The 2good – Smoothie very Cherry has less protein than 52e – Protein Shake. To learn more about 2good – Smoothie very Cherry, read related food calories, and a nutrition guide.
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Jone’s Soda – Berry Lemonade is an alternative to 52e – Protein Shake because it has 170 calories, similar to 52e – Protein Shake. The Jone’s Soda – Berry Lemonade has less iron than 52e – Protein Shake, and less calcium than 52e – Protein Shake. The Jone’s Soda – Berry Lemonade has less protein than 52e – Protein Shake. To learn more about Jone’s Soda – Berry Lemonade, read related food calories, and a nutrition guide.