Kroger – Protein Shake is a Kroger type of food with 1 bottle serving size that provides 170 calories. Kroger – Protein Shake has 53% carbohydrate, and 25% fat, 22% protein in 100 gram of Kroger – Protein Shake. Kroger – Protein Shake nutrient values are 24 g carbohydrate, 10 g protein, and 5 g fat. Kroger – Protein Shake has the vitamins A, and C within it. Kroger – Protein Shake has 35 % vitamin A and 100 % vitamin C. Kroger – Protein Shake has 240 mg sodium, 610 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kroger – Protein Shake has 5 g dietary fiber, and 17 g sugar. 1 serving of Kroger – Protein Shake provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Kroger – Protein Shake provides 170g of 2,000 cal by leaving 1,830 cal.
Kroger – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Protein Shake provides 5g fat for total of 67g. After 1 serving of Kroger – Protein Shake, 62g is needed for heart health. Kroger – Protein Shake provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Kroger – Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Protein Shake is one of the possibilities. 24g is provided by Kroger – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Protein Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Kroger – Protein Shake provides 17g sugar for daily 75g sugar intake. 1 serving of Kroger – Protein Shake leaves 58g sugar for daily intake threshold of sugar. Kroger – Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kroger – Protein Shake 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Protein Shake. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Protein Shake.
There are similar foods to the Kroger – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, strawberry banana protein shake, TCL-Pure Protein Shake – Protein Shake, Whey & Soy Chocolate Protein Shake, and Whey & Soy Vanilla Protein Shake.
The nutrients table of the Kroger – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Protein Shake |
Nutrient values for Kroger – Protein Shake |
|---|---|
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Serving size |
1 bottle |
|
Calories |
170 |
|
Carbs percentage |
53% |
|
Fat percentage |
25% |
|
Protein percentage |
22% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
240 mg |
|
Potassium |
610 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Kroger – Protein Shake?
The alternative foods for Kroger – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Protein Shake are listed below.
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52e – Protein Shake is an alternative to Kroger – Protein Shake because it has 170 calories, similar to Kroger – Protein Shake. The 52e – Protein Shake has more iron than Kroger – Protein Shake, and similar calcium to Kroger – Protein Shake. The 52e – Protein Shake has more protein than Kroger – Protein Shake. To learn more about 52e – Protein Shake, read related food calories, and a nutrition guide.
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Blenheim – Ginger Ale is an alternative to Kroger – Protein Shake because it has 170 calories, similar to Kroger – Protein Shake. The Blenheim – Ginger Ale has less iron than Kroger – Protein Shake, and less calcium than Kroger – Protein Shake. The Blenheim – Ginger Ale has less protein than Kroger – Protein Shake. To learn more about Blenheim – Ginger Ale, read related food calories, and a nutrition guide.
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Gnc Total lean – Strawberry Shake is an alternative to Kroger – Protein Shake because it has 170 calories, similar to Kroger – Protein Shake. The Gnc Total lean – Strawberry Shake has more iron than Kroger – Protein Shake, and similar calcium to Kroger – Protein Shake. The Gnc Total lean – Strawberry Shake has more protein than Kroger – Protein Shake. To learn more about Gnc Total lean – Strawberry Shake, read related food calories, and a nutrition guide.
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2good – Smoothie very Cherry is an alternative to Kroger – Protein Shake because it has 170 calories, similar to Kroger – Protein Shake. The 2good – Smoothie very Cherry has less iron than Kroger – Protein Shake, and less calcium than Kroger – Protein Shake. The 2good – Smoothie very Cherry has less protein than Kroger – Protein Shake. To learn more about 2good – Smoothie very Cherry, read related food calories, and a nutrition guide.
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Jone’s Soda – Berry Lemonade is an alternative to Kroger – Protein Shake because it has 170 calories, similar to Kroger – Protein Shake. The Jone’s Soda – Berry Lemonade has less iron than Kroger – Protein Shake, and less calcium than Kroger – Protein Shake. The Jone’s Soda – Berry Lemonade has less protein than Kroger – Protein Shake. To learn more about Jone’s Soda – Berry Lemonade, read related food calories, and a nutrition guide.