6th Street – Yellow Squash is a 6th Street type of food with 5 oz serving size that provides 25 calories. 6th Street – Yellow Squash has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of 6th Street – Yellow Squash. 6th Street – Yellow Squash nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. 6th Street – Yellow Squash has the vitamins A, and C within it. 6th Street – Yellow Squash has 0 % vitamin A and 66 % vitamin C. 6th Street – Yellow Squash has 0 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. 6th Street – Yellow Squash has 1 g dietary fiber, and 5 g sugar. 1 serving of 6th Street – Yellow Squash provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 6th Street – Yellow Squash provides 25g of 2,000 cal by leaving 1,975 cal.
6th Street – Yellow Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 6th Street – Yellow Squash provides –g fat for total of 67g. After 1 serving of 6th Street – Yellow Squash, 67g is needed for heart health. 6th Street – Yellow Squash provides –g for 2,300g by leaving 2,300g for daily sodium intake. 6th Street – Yellow Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 6th Street – Yellow Squash is one of the possibilities. 5g is provided by 6th Street – Yellow Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 6th Street – Yellow Squash leaves 245g carbohydrates for low-carb dieting. 1 serving of 6th Street – Yellow Squash provides 5g sugar for daily 75g sugar intake. 1 serving of 6th Street – Yellow Squash leaves 70g sugar for daily intake threshold of sugar. 6th Street – Yellow Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of 6th Street – Yellow Squash 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 6th Street – Yellow Squash. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of 6th Street – Yellow Squash.
There are similar foods to the 6th Street – Yellow Squash in terms of nutrition, daily intake amount, and calorie amount. These are Corn, Hamburger, Tilapia, Salmon, and Cabbage.
The nutrients table of the 6th Street – Yellow Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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6th Street – Yellow Squash |
Nutrient values for 6th Street – Yellow Squash |
|---|---|
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Serving size |
5 oz |
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Calories |
25 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
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Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
66 % |
|
Calcium |
0 % |
|
Iron |
22 % |
What are the similar foods to 6th Street – Yellow Squash?
The similar foods to 6th Street – Yellow Squash involve alike nutritional values from the same 6th Street type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 6th Street – Yellow Squash are listed below.
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6th Street – Meat Lasagna is a similar nourishment to 6th Street – Yellow Squash because both of the 6th Street – Yellow Squash and 6th Street – Meat Lasagna are from 6th Street. The 6th Street – Yellow Squash has less calories than 6th Street – Meat Lasagna because 6th Street – Yellow Squash has 25 calories, and it is 275 less calories than 6th Street – Meat Lasagna. The 6th Street – Meat Lasagna has more iron than 6th Street – Yellow Squash, and more calcium than 6th Street – Yellow Squash. The 6th Street – Meat Lasagna has more protein than 6th Street – Yellow Squash. To learn more about 6th Street – Meat Lasagna, read related food calories, and a nutrition guide.
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6th Street – Popcorn Shrimp is a similar nourishment to 6th Street – Yellow Squash because both of the 6th Street – Yellow Squash and 6th Street – Popcorn Shrimp are from 6th Street. The 6th Street – Yellow Squash has less calories than 6th Street – Popcorn Shrimp because 6th Street – Yellow Squash has 25 calories, and it is 185 less calories than 6th Street – Popcorn Shrimp. The 6th Street – Popcorn Shrimp has more iron than 6th Street – Yellow Squash, and similar calcium to 6th Street – Yellow Squash. The 6th Street – Popcorn Shrimp has more protein than 6th Street – Yellow Squash. To learn more about 6th Street – Popcorn Shrimp, read related food calories, and a nutrition guide.
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6th Street – Baked Spaghetti is a similar nourishment to 6th Street – Yellow Squash because both of the 6th Street – Yellow Squash and 6th Street – Baked Spaghetti are from 6th Street. The 6th Street – Yellow Squash has less calories than 6th Street – Baked Spaghetti because 6th Street – Yellow Squash has 25 calories, and it is 55 less calories than 6th Street – Baked Spaghetti. The 6th Street – Baked Spaghetti has similar iron to 6th Street – Yellow Squash, and similar calcium to 6th Street – Yellow Squash. The 6th Street – Baked Spaghetti has more protein than 6th Street – Yellow Squash. To learn more about 6th Street – Baked Spaghetti, read related food calories, and a nutrition guide.
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6th Street – Sweet Potato is a similar nourishment to 6th Street – Yellow Squash because both of the 6th Street – Yellow Squash and 6th Street – Sweet Potato are from 6th Street. The 6th Street – Yellow Squash has less calories than 6th Street – Sweet Potato because 6th Street – Yellow Squash has 25 calories, and it is 87 less calories than 6th Street – Sweet Potato. The 6th Street – Sweet Potato has similar iron to 6th Street – Yellow Squash, and similar calcium to 6th Street – Yellow Squash. The 6th Street – Sweet Potato has more protein than 6th Street – Yellow Squash. To learn more about 6th Street – Sweet Potato, read related food calories, and a nutrition guide.
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6th Street – Mac & Cheese is a similar nourishment to 6th Street – Yellow Squash because both of the 6th Street – Yellow Squash and 6th Street – Mac & Cheese are from 6th Street. The 6th Street – Yellow Squash has less calories than 6th Street – Mac & Cheese because 6th Street – Yellow Squash has 25 calories, and it is 180 less calories than 6th Street – Mac & Cheese. The 6th Street – Mac & Cheese has more iron than 6th Street – Yellow Squash, and more calcium than 6th Street – Yellow Squash. The 6th Street – Mac & Cheese has more protein than 6th Street – Yellow Squash. To learn more about 6th Street – Mac & Cheese, read related food calories, and a nutrition guide.