7-Eleven – Chicken Tenders is a 7-Eleven type of food with 1 Tender serving size that provides 160 calories. 7-Eleven – Chicken Tenders has 29% carbohydrate, and 29% fat, 42% protein in 100 gram of 7-Eleven – Chicken Tenders. 7-Eleven – Chicken Tenders nutrient values are 11 g carbohydrate, 16 g protein, and 5 g fat. 7-Eleven – Chicken Tenders has the vitamins A, and C within it. 7-Eleven – Chicken Tenders has 0 % vitamin A and 0 % vitamin C. 7-Eleven – Chicken Tenders has 330 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. 7-Eleven – Chicken Tenders has 0 g dietary fiber, and 0 g sugar. 1 serving of 7-Eleven – Chicken Tenders provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. 7-Eleven – Chicken Tenders provides 160g of 2,000 cal by leaving 1,840 cal.
7-Eleven – Chicken Tenders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-Eleven – Chicken Tenders provides 5g fat for total of 67g. After 1 serving of 7-Eleven – Chicken Tenders, 62g is needed for heart health. 7-Eleven – Chicken Tenders provides 330g for 2,300g by leaving 1,970g for daily sodium intake. 7-Eleven – Chicken Tenders causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with 7-Eleven – Chicken Tenders is one of the possibilities. 11g is provided by 7-Eleven – Chicken Tenders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-Eleven – Chicken Tenders leaves 239g carbohydrates for low-carb dieting. 1 serving of 7-Eleven – Chicken Tenders provides –g sugar for daily 75g sugar intake. 1 serving of 7-Eleven – Chicken Tenders leaves 75g sugar for daily intake threshold of sugar. 7-Eleven – Chicken Tenders provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 7-Eleven – Chicken Tenders 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-Eleven – Chicken Tenders. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of 7-Eleven – Chicken Tenders.
There are similar foods to the 7-Eleven – Chicken Tenders in terms of nutrition, daily intake amount, and calorie amount. These are chicken tenders, Chicken Tenders (Canada), Chicken Tenders, Chicken Taquitos, and Chicken Parmesan.
The nutrients table of the 7-Eleven – Chicken Tenders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-Eleven – Chicken Tenders |
Nutrient values for 7-Eleven – Chicken Tenders |
|---|---|
|
Serving size |
1 Tender |
|
Calories |
160 |
|
Carbs percentage |
29% |
|
Fat percentage |
29% |
|
Protein percentage |
42% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for 7-Eleven – Chicken Tenders?
The alternative foods for 7-Eleven – Chicken Tenders involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 7-Eleven – Chicken Tenders are listed below.
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Charley Biggs – Chicken Tender is an alternative to 7-Eleven – Chicken Tenders because it has 160 calories, similar to 7-Eleven – Chicken Tenders. The Charley Biggs – Chicken Tender has more iron than 7-Eleven – Chicken Tenders, and similar calcium to 7-Eleven – Chicken Tenders. The Charley Biggs – Chicken Tender has more protein than 7-Eleven – Chicken Tenders. To learn more about Charley Biggs – Chicken Tender, read related food calories, and a nutrition guide.