Charley Biggs – Chicken Tender is a Charley Biggs type of food with 1 Tender serving size that provides 160 calories. Charley Biggs – Chicken Tender has 18% carbohydrate, and 23% fat, 60% protein in 100 gram of Charley Biggs – Chicken Tender. Charley Biggs – Chicken Tender nutrient values are 7 g carbohydrate, 24 g protein, and 4 g fat. Charley Biggs – Chicken Tender has the vitamins A, and C within it. Charley Biggs – Chicken Tender has 0 % vitamin A and 0 % vitamin C. Charley Biggs – Chicken Tender has 360 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Charley Biggs – Chicken Tender has 1 g dietary fiber, and 1 g sugar. 1 serving of Charley Biggs – Chicken Tender provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Charley Biggs – Chicken Tender provides 160g of 2,000 cal by leaving 1,840 cal.
Charley Biggs – Chicken Tender and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Charley Biggs – Chicken Tender provides 4g fat for total of 67g. After 1 serving of Charley Biggs – Chicken Tender, 63g is needed for heart health. Charley Biggs – Chicken Tender provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Charley Biggs – Chicken Tender causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Charley Biggs – Chicken Tender is one of the possibilities. 7g is provided by Charley Biggs – Chicken Tender for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Charley Biggs – Chicken Tender leaves 243g carbohydrates for low-carb dieting. 1 serving of Charley Biggs – Chicken Tender provides 1g sugar for daily 75g sugar intake. 1 serving of Charley Biggs – Chicken Tender leaves 74g sugar for daily intake threshold of sugar. Charley Biggs – Chicken Tender provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Charley Biggs – Chicken Tender 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Charley Biggs – Chicken Tender. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Charley Biggs – Chicken Tender.
There are similar foods to the Charley Biggs – Chicken Tender in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tender, Chicken Strips, Chicken Leg, Chicken Breast, and Chicken Wings.
The nutrients table of the Charley Biggs – Chicken Tender with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Charley Biggs – Chicken Tender |
Nutrient values for Charley Biggs – Chicken Tender |
|---|---|
|
Serving size |
1 Tender |
|
Calories |
160 |
|
Carbs percentage |
18% |
|
Fat percentage |
23% |
|
Protein percentage |
60% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Charley Biggs – Chicken Tender?
The alternative foods for Charley Biggs – Chicken Tender involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Charley Biggs – Chicken Tender are listed below.
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7-Eleven – Chicken Tenders is an alternative to Charley Biggs – Chicken Tender because it has 160 calories, similar to Charley Biggs – Chicken Tender. The 7-Eleven – Chicken Tenders has less iron than Charley Biggs – Chicken Tender, and similar calcium to Charley Biggs – Chicken Tender. The 7-Eleven – Chicken Tenders has less protein than Charley Biggs – Chicken Tender. To learn more about 7-Eleven – Chicken Tenders, read related food calories, and a nutrition guide.