7-Eleven – Club Sandwich is a 7-Eleven type of food with 125 g serving size that provides 219 calories. 7-Eleven – Club Sandwich has 50% carbohydrate, and 25% fat, 24% protein in 100 gram of 7-Eleven – Club Sandwich. 7-Eleven – Club Sandwich nutrient values are 27 g carbohydrate, 13 g protein, and 6 g fat. 7-Eleven – Club Sandwich has the vitamins A, and C within it. 7-Eleven – Club Sandwich has 0 % vitamin A and 0 % vitamin C. 7-Eleven – Club Sandwich has 478 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. 7-Eleven – Club Sandwich has 5 g dietary fiber, and 3 g sugar. 1 serving of 7-Eleven – Club Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. 7-Eleven – Club Sandwich provides 219g of 2,000 cal by leaving 1,781 cal.
7-Eleven – Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-Eleven – Club Sandwich provides 6g fat for total of 67g. After 1 serving of 7-Eleven – Club Sandwich, 61g is needed for heart health. 7-Eleven – Club Sandwich provides 478g for 2,300g by leaving 1,822g for daily sodium intake. 7-Eleven – Club Sandwich causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with 7-Eleven – Club Sandwich is one of the possibilities. 27g is provided by 7-Eleven – Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-Eleven – Club Sandwich leaves 223g carbohydrates for low-carb dieting. 1 serving of 7-Eleven – Club Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of 7-Eleven – Club Sandwich leaves 72g sugar for daily intake threshold of sugar. 7-Eleven – Club Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of 7-Eleven – Club Sandwich 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-Eleven – Club Sandwich. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of 7-Eleven – Club Sandwich.
There are similar foods to the 7-Eleven – Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Club Sandwich, Club Sandwich, club stacker sandwich, Club Sandwich, and Club Sandwich.
The nutrients table of the 7-Eleven – Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-Eleven – Club Sandwich |
Nutrient values for 7-Eleven – Club Sandwich |
|---|---|
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Serving size |
125 g |
|
Calories |
219 |
|
Carbs percentage |
50% |
|
Fat percentage |
25% |
|
Protein percentage |
24% |
|
Carbs |
27 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
478 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to 7-Eleven – Club Sandwich?
The similar foods to 7-Eleven – Club Sandwich involve alike nutritional values from the same 7-Eleven type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 7-Eleven – Club Sandwich are listed below.
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7-Eleven – Monterey Jack Chicken Taquito is a similar nourishment to 7-Eleven – Club Sandwich because both of the 7-Eleven – Club Sandwich and 7-Eleven – Monterey Jack Chicken Taquito are from 7-Eleven. The 7-Eleven – Club Sandwich has less calories than 7-Eleven – Monterey Jack Chicken Taquito because 7-Eleven – Club Sandwich has 219 calories, and it is 61 less calories than 7-Eleven – Monterey Jack Chicken Taquito. The 7-Eleven – Monterey Jack Chicken Taquito has more iron than 7-Eleven – Club Sandwich, and more calcium than 7-Eleven – Club Sandwich. The 7-Eleven – Monterey Jack Chicken Taquito has less protein than 7-Eleven – Club Sandwich. To learn more about 7-Eleven – Monterey Jack Chicken Taquito, read related food calories, and a nutrition guide.
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7-Eleven – Blt Salad with Chicken is a similar nourishment to 7-Eleven – Club Sandwich because both of the 7-Eleven – Club Sandwich and 7-Eleven – Blt Salad with Chicken are from 7-Eleven. The 7-Eleven – Club Sandwich has less calories than 7-Eleven – Blt Salad with Chicken because 7-Eleven – Club Sandwich has 219 calories, and it is 51 less calories than 7-Eleven – Blt Salad with Chicken. The 7-Eleven – Blt Salad with Chicken has more iron than 7-Eleven – Club Sandwich, and more calcium than 7-Eleven – Club Sandwich. The 7-Eleven – Blt Salad with Chicken has more protein than 7-Eleven – Club Sandwich. To learn more about 7-Eleven – Blt Salad with Chicken, read related food calories, and a nutrition guide.
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7-Eleven – Chicken Tenders is a similar nourishment to 7-Eleven – Club Sandwich because both of the 7-Eleven – Club Sandwich and 7-Eleven – Chicken Tenders are from 7-Eleven. The 7-Eleven – Club Sandwich has more calories than 7-Eleven – Chicken Tenders because 7-Eleven – Club Sandwich has 219 calories, and it is 59 more calories than 7-Eleven – Chicken Tenders. The 7-Eleven – Chicken Tenders has more iron than 7-Eleven – Club Sandwich, and similar calcium to 7-Eleven – Club Sandwich. The 7-Eleven – Chicken Tenders has more protein than 7-Eleven – Club Sandwich. To learn more about 7-Eleven – Chicken Tenders, read related food calories, and a nutrition guide.
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7-Eleven – Pepperoni Pizza is a similar nourishment to 7-Eleven – Club Sandwich because both of the 7-Eleven – Club Sandwich and 7-Eleven – Pepperoni Pizza are from 7-Eleven. The 7-Eleven – Club Sandwich has less calories than 7-Eleven – Pepperoni Pizza because 7-Eleven – Club Sandwich has 219 calories, and it is 81 less calories than 7-Eleven – Pepperoni Pizza. The 7-Eleven – Pepperoni Pizza has more iron than 7-Eleven – Club Sandwich, and more calcium than 7-Eleven – Club Sandwich. The 7-Eleven – Pepperoni Pizza has more protein than 7-Eleven – Club Sandwich. To learn more about 7-Eleven – Pepperoni Pizza, read related food calories, and a nutrition guide.
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7-Eleven – Buffalo Chicken Roller is a similar nourishment to 7-Eleven – Club Sandwich because both of the 7-Eleven – Club Sandwich and 7-Eleven – Buffalo Chicken Roller are from 7-Eleven. The 7-Eleven – Club Sandwich has more calories than 7-Eleven – Buffalo Chicken Roller because 7-Eleven – Club Sandwich has 219 calories, and it is 29 more calories than 7-Eleven – Buffalo Chicken Roller. The 7-Eleven – Buffalo Chicken Roller has more iron than 7-Eleven – Club Sandwich, and more calcium than 7-Eleven – Club Sandwich. The 7-Eleven – Buffalo Chicken Roller has more protein than 7-Eleven – Club Sandwich. To learn more about 7-Eleven – Buffalo Chicken Roller, read related food calories, and a nutrition guide.