7D dried mangoes – Dried Mangoes is a 7D dried mangoes type of food with 8 pieces serving size that provides 160 calories. 7D dried mangoes – Dried Mangoes has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of 7D dried mangoes – Dried Mangoes. 7D dried mangoes – Dried Mangoes nutrient values are 38 g carbohydrate, 1 g protein, and 0 g fat. 7D dried mangoes – Dried Mangoes has the vitamins A, and C within it. 7D dried mangoes – Dried Mangoes has 0 % vitamin A and 30 % vitamin C. 7D dried mangoes – Dried Mangoes has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 7D dried mangoes – Dried Mangoes has 2 g dietary fiber, and 34 g sugar. 1 serving of 7D dried mangoes – Dried Mangoes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 7D dried mangoes – Dried Mangoes provides 160g of 2,000 cal by leaving 1,840 cal.
7D dried mangoes – Dried Mangoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7D dried mangoes – Dried Mangoes provides –g fat for total of 67g. After 1 serving of 7D dried mangoes – Dried Mangoes, 67g is needed for heart health. 7D dried mangoes – Dried Mangoes provides 85g for 2,300g by leaving 2,215g for daily sodium intake. 7D dried mangoes – Dried Mangoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 7D dried mangoes – Dried Mangoes is one of the possibilities. 38g is provided by 7D dried mangoes – Dried Mangoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7D dried mangoes – Dried Mangoes leaves 212g carbohydrates for low-carb dieting. 1 serving of 7D dried mangoes – Dried Mangoes provides 34g sugar for daily 75g sugar intake. 1 serving of 7D dried mangoes – Dried Mangoes leaves 41g sugar for daily intake threshold of sugar. 7D dried mangoes – Dried Mangoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of 7D dried mangoes – Dried Mangoes 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7D dried mangoes – Dried Mangoes. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of 7D dried mangoes – Dried Mangoes.
There are similar foods to the 7D dried mangoes – Dried Mangoes in terms of nutrition, daily intake amount, and calorie amount. These are Dried Mangoes Slices, Dried Mangoes, dried mangoes, Dried Mangoes, and Dried Mangoes Pieces.
The nutrients table of the 7D dried mangoes – Dried Mangoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7D dried mangoes – Dried Mangoes |
Nutrient values for 7D dried mangoes – Dried Mangoes |
|---|---|
|
Serving size |
8 pieces |
|
Calories |
160 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
34 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for 7D dried mangoes – Dried Mangoes?
The alternative foods for 7D dried mangoes – Dried Mangoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 7D dried mangoes – Dried Mangoes are listed below.
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Candy – Starbursts is an alternative to 7D dried mangoes – Dried Mangoes because it has 160 calories, similar to 7D dried mangoes – Dried Mangoes. The Candy – Starbursts has less iron than 7D dried mangoes – Dried Mangoes, and similar calcium to 7D dried mangoes – Dried Mangoes. The Candy – Starbursts has less protein than 7D dried mangoes – Dried Mangoes. To learn more about Candy – Starbursts, read related food calories, and a nutrition guide.
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piza*ra – pizara raito (itarian handotosu M) is an alternative to 7D dried mangoes – Dried Mangoes because it has 160 calories, similar to 7D dried mangoes – Dried Mangoes. The piza*ra – pizara raito (itarian handotosu M) has less iron than 7D dried mangoes – Dried Mangoes, and similar calcium to 7D dried mangoes – Dried Mangoes. The piza*ra – pizara raito (itarian handotosu M) has less protein than 7D dried mangoes – Dried Mangoes. To learn more about piza*ra – pizara raito (itarian handotosu M), read related food calories, and a nutrition guide.