bread – Wheat Roll is a bread type of food with 1 ea serving size that provides 100 calories. bread – Wheat Roll has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of bread – Wheat Roll. bread – Wheat Roll nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. bread – Wheat Roll has the vitamins A, and C within it. bread – Wheat Roll has 0 % vitamin A and 0 % vitamin C. bread – Wheat Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. bread – Wheat Roll has 0 g dietary fiber, and 0 g sugar. 1 serving of bread – Wheat Roll provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. bread – Wheat Roll provides 100g of 2,000 cal by leaving 1,900 cal.
bread – Wheat Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bread – Wheat Roll provides –g fat for total of 67g. After 1 serving of bread – Wheat Roll, 67g is needed for heart health. bread – Wheat Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. bread – Wheat Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with bread – Wheat Roll is one of the possibilities. 20g is provided by bread – Wheat Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bread – Wheat Roll leaves 230g carbohydrates for low-carb dieting. 1 serving of bread – Wheat Roll provides –g sugar for daily 75g sugar intake. 1 serving of bread – Wheat Roll leaves 75g sugar for daily intake threshold of sugar. bread – Wheat Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of bread – Wheat Roll 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of bread – Wheat Roll. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of bread – Wheat Roll.
There are similar foods to the bread – Wheat Roll in terms of nutrition, daily intake amount, and calorie amount. These are Artisan Wheat Bread Roll, bread, Bread, Wheat Bread Roll, and Dinner Roll, Whole Wheat.
The nutrients table of the bread – Wheat Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
bread – Wheat Roll |
Nutrient values for bread – Wheat Roll |
|---|---|
|
Serving size |
1 ea |
|
Calories |
100 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for bread – Wheat Roll?
The alternative foods for bread – Wheat Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to bread – Wheat Roll are listed below.
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Steak – Steak Ums is an alternative to bread – Wheat Roll because it has 100 calories, similar to bread – Wheat Roll. The Steak – Steak Ums has less iron than bread – Wheat Roll, and similar calcium to bread – Wheat Roll. The Steak – Steak Ums has more protein than bread – Wheat Roll. To learn more about Steak – Steak Ums, read related food calories, and a nutrition guide.
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Smore Bar – Quaker is an alternative to bread – Wheat Roll because it has 100 calories, similar to bread – Wheat Roll. The Smore Bar – Quaker has less iron than bread – Wheat Roll, and more calcium than bread – Wheat Roll. The Smore Bar – Quaker has less protein than bread – Wheat Roll. To learn more about Smore Bar – Quaker, read related food calories, and a nutrition guide.