Steak – Steak Ums is a Steak type of food with 1 ea serving size that provides 100 calories. Steak – Steak Ums has 0% carbohydrate, and 80% fat, 20% protein in 100 gram of Steak – Steak Ums. Steak – Steak Ums nutrient values are 0 g carbohydrate, 5 g protein, and 9 g fat. Steak – Steak Ums has the vitamins A, and C within it. Steak – Steak Ums has 0 % vitamin A and 0 % vitamin C. Steak – Steak Ums has 20 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Steak – Steak Ums has 0 g dietary fiber, and 0 g sugar. 1 serving of Steak – Steak Ums provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Steak – Steak Ums provides 100g of 2,000 cal by leaving 1,900 cal.
Steak – Steak Ums and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak – Steak Ums provides 9g fat for total of 67g. After 1 serving of Steak – Steak Ums, 58g is needed for heart health. Steak – Steak Ums provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Steak – Steak Ums causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Steak – Steak Ums is one of the possibilities. –g is provided by Steak – Steak Ums for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak – Steak Ums leaves 250g carbohydrates for low-carb dieting. 1 serving of Steak – Steak Ums provides –g sugar for daily 75g sugar intake. 1 serving of Steak – Steak Ums leaves 75g sugar for daily intake threshold of sugar. Steak – Steak Ums provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Steak – Steak Ums 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steak – Steak Ums. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Steak – Steak Ums.
There are similar foods to the Steak – Steak Ums in terms of nutrition, daily intake amount, and calorie amount. These are Thin Steak Ums, Chicken Breast Sand Steak, Chuck Patties, Frozen Steak Ums, and Chicken Philly.
The nutrients table of the Steak – Steak Ums with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Steak – Steak Ums |
Nutrient values for Steak – Steak Ums |
|---|---|
|
Serving size |
1 ea |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
80% |
|
Protein percentage |
20% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Steak – Steak Ums?
The alternative foods for Steak – Steak Ums involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steak – Steak Ums are listed below.
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bread – Wheat Roll is an alternative to Steak – Steak Ums because it has 100 calories, similar to Steak – Steak Ums. The bread – Wheat Roll has more iron than Steak – Steak Ums, and similar calcium to Steak – Steak Ums. The bread – Wheat Roll has less protein than Steak – Steak Ums. To learn more about bread – Wheat Roll, read related food calories, and a nutrition guide.
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Smore Bar – Quaker is an alternative to Steak – Steak Ums because it has 100 calories, similar to Steak – Steak Ums. The Smore Bar – Quaker has less iron than Steak – Steak Ums, and more calcium than Steak – Steak Ums. The Smore Bar – Quaker has less protein than Steak – Steak Ums. To learn more about Smore Bar – Quaker, read related food calories, and a nutrition guide.