Skyflakes – Crackers Fit is a Skyflakes type of food with 25 g serving size that provides 120 calories. Skyflakes – Crackers Fit has 59% carbohydrate, and 31% fat, 10% protein in 100 gram of Skyflakes – Crackers Fit. Skyflakes – Crackers Fit nutrient values are 17 g carbohydrate, 3 g protein, and 4 g fat. Skyflakes – Crackers Fit has the vitamins A, and C within it. Skyflakes – Crackers Fit has 9 % vitamin A and 0 % vitamin C. Skyflakes – Crackers Fit has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Skyflakes – Crackers Fit has 3 g dietary fiber, and 1 g sugar. 1 serving of Skyflakes – Crackers Fit provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Skyflakes – Crackers Fit provides 120g of 2,000 cal by leaving 1,880 cal.
Skyflakes – Crackers Fit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skyflakes – Crackers Fit provides 4g fat for total of 67g. After 1 serving of Skyflakes – Crackers Fit, 63g is needed for heart health. Skyflakes – Crackers Fit provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Skyflakes – Crackers Fit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Skyflakes – Crackers Fit is one of the possibilities. 17g is provided by Skyflakes – Crackers Fit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skyflakes – Crackers Fit leaves 233g carbohydrates for low-carb dieting. 1 serving of Skyflakes – Crackers Fit provides 1g sugar for daily 75g sugar intake. 1 serving of Skyflakes – Crackers Fit leaves 74g sugar for daily intake threshold of sugar. Skyflakes – Crackers Fit provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Skyflakes – Crackers Fit 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skyflakes – Crackers Fit. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Skyflakes – Crackers Fit.
There are similar foods to the Skyflakes – Crackers Fit in terms of nutrition, daily intake amount, and calorie amount. These are Crackers Fit, Skyflakes Fit, crackers, Fit crackers, and SkyFlakes Fit.
The nutrients table of the Skyflakes – Crackers Fit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Skyflakes – Crackers Fit |
Nutrient values for Skyflakes – Crackers Fit |
|---|---|
|
Serving size |
25 g |
|
Calories |
120 |
|
Carbs percentage |
59% |
|
Fat percentage |
31% |
|
Protein percentage |
10% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Skyflakes – Crackers Fit?
The alternative foods for Skyflakes – Crackers Fit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Skyflakes – Crackers Fit are listed below.
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Tesco – Salt & Vinegar Twirls (01/12) is an alternative to Skyflakes – Crackers Fit because it has 120 calories, similar to Skyflakes – Crackers Fit. The Tesco – Salt & Vinegar Twirls (01/12) has less iron than Skyflakes – Crackers Fit, and less calcium than Skyflakes – Crackers Fit. The Tesco – Salt & Vinegar Twirls (01/12) has less protein than Skyflakes – Crackers Fit. To learn more about Tesco – Salt & Vinegar Twirls (01/12), read related food calories, and a nutrition guide.
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Sunbites – Sunbites Sour Cream is an alternative to Skyflakes – Crackers Fit because it has 120 calories, similar to Skyflakes – Crackers Fit. The Sunbites – Sunbites Sour Cream has less iron than Skyflakes – Crackers Fit, and less calcium than Skyflakes – Crackers Fit. The Sunbites – Sunbites Sour Cream has less protein than Skyflakes – Crackers Fit. To learn more about Sunbites – Sunbites Sour Cream, read related food calories, and a nutrition guide.
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Walker’s – White Chocolate Raspberry Cookies is an alternative to Skyflakes – Crackers Fit because it has 120 calories, similar to Skyflakes – Crackers Fit. The Walker’s – White Chocolate Raspberry Cookies has less iron than Skyflakes – Crackers Fit, and more calcium than Skyflakes – Crackers Fit. The Walker’s – White Chocolate Raspberry Cookies has less protein than Skyflakes – Crackers Fit. To learn more about Walker’s – White Chocolate Raspberry Cookies, read related food calories, and a nutrition guide.
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Honey Maid – Graham Fils is an alternative to Skyflakes – Crackers Fit because it has 120 calories, similar to Skyflakes – Crackers Fit. The Honey Maid – Graham Fils has less iron than Skyflakes – Crackers Fit, and more calcium than Skyflakes – Crackers Fit. The Honey Maid – Graham Fils has less protein than Skyflakes – Crackers Fit. To learn more about Honey Maid – Graham Fils, read related food calories, and a nutrition guide.
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Sunbites – Multigrain Crispy Snacks is an alternative to Skyflakes – Crackers Fit because it has 120 calories, similar to Skyflakes – Crackers Fit. The Sunbites – Multigrain Crispy Snacks has less iron than Skyflakes – Crackers Fit, and less calcium than Skyflakes – Crackers Fit. The Sunbites – Multigrain Crispy Snacks has less protein than Skyflakes – Crackers Fit. To learn more about Sunbites – Multigrain Crispy Snacks, read related food calories, and a nutrition guide.