Nabisco – Oreo – Mega Stuf is a Nabisco type of food with 2 cookies serving size that provides 180 calories. Nabisco – Oreo – Mega Stuf has 54% carbohydrate, and 44% fat, 2% protein in 100 gram of Nabisco – Oreo – Mega Stuf. Nabisco – Oreo – Mega Stuf nutrient values are 25 g carbohydrate, 1 g protein, and 9 g fat. Nabisco – Oreo – Mega Stuf has the vitamins A, and C within it. Nabisco – Oreo – Mega Stuf has 0 % vitamin A and 0 % vitamin C. Nabisco – Oreo – Mega Stuf has 95 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Oreo – Mega Stuf has 1 g dietary fiber, and 18 g sugar. 1 serving of Nabisco – Oreo – Mega Stuf provides 4 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Nabisco – Oreo – Mega Stuf provides 180g of 2,000 cal by leaving 1,820 cal.
Nabisco – Oreo – Mega Stuf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Oreo – Mega Stuf provides 9g fat for total of 67g. After 1 serving of Nabisco – Oreo – Mega Stuf, 58g is needed for heart health. Nabisco – Oreo – Mega Stuf provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Nabisco – Oreo – Mega Stuf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Oreo – Mega Stuf is one of the possibilities. 25g is provided by Nabisco – Oreo – Mega Stuf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Oreo – Mega Stuf leaves 225g carbohydrates for low-carb dieting. 1 serving of Nabisco – Oreo – Mega Stuf provides 18g sugar for daily 75g sugar intake. 1 serving of Nabisco – Oreo – Mega Stuf leaves 57g sugar for daily intake threshold of sugar. Nabisco – Oreo – Mega Stuf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Oreo – Mega Stuf 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Oreo – Mega Stuf. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nabisco – Oreo – Mega Stuf.
There are similar foods to the Nabisco – Oreo – Mega Stuf in terms of nutrition, daily intake amount, and calorie amount. These are Oreo – Mega Stuf, Oreo mega stuf, Golden Oreo – Mega Stuf, Nabisco, and Mega Stuf.
The nutrients table of the Nabisco – Oreo – Mega Stuf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Oreo – Mega Stuf |
Nutrient values for Nabisco – Oreo – Mega Stuf |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
180 |
|
Carbs percentage |
54% |
|
Fat percentage |
44% |
|
Protein percentage |
2% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Oreo – Mega Stuf?
The alternative foods for Nabisco – Oreo – Mega Stuf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Oreo – Mega Stuf are listed below.
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Effies – Oatcakes is an alternative to Nabisco – Oreo – Mega Stuf because it has 180 calories, similar to Nabisco – Oreo – Mega Stuf. The Effies – Oatcakes has more iron than Nabisco – Oreo – Mega Stuf, and similar calcium to Nabisco – Oreo – Mega Stuf. The Effies – Oatcakes has more protein than Nabisco – Oreo – Mega Stuf. To learn more about Effies – Oatcakes, read related food calories, and a nutrition guide.
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Trader Joe’s – Chocolate Hazelnut Cookies is an alternative to Nabisco – Oreo – Mega Stuf because it has 180 calories, similar to Nabisco – Oreo – Mega Stuf. The Trader Joe’s – Chocolate Hazelnut Cookies has more iron than Nabisco – Oreo – Mega Stuf, and similar calcium to Nabisco – Oreo – Mega Stuf. The Trader Joe’s – Chocolate Hazelnut Cookies has more protein than Nabisco – Oreo – Mega Stuf. To learn more about Trader Joe’s – Chocolate Hazelnut Cookies, read related food calories, and a nutrition guide.