Effies – Oatcakes is a Effies type of food with 2 cookies serving size that provides 180 calories. Effies – Oatcakes has 49% carbohydrate, and 45% fat, 7% protein in 100 gram of Effies – Oatcakes. Effies – Oatcakes nutrient values are 22 g carbohydrate, 3 g protein, and 9 g fat. Effies – Oatcakes has the vitamins A, and C within it. Effies – Oatcakes has 4 % vitamin A and 0 % vitamin C. Effies – Oatcakes has 135 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Effies – Oatcakes has 1 g dietary fiber, and 7 g sugar. 1 serving of Effies – Oatcakes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Effies – Oatcakes provides 180g of 2,000 cal by leaving 1,820 cal.
Effies – Oatcakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Effies – Oatcakes provides 9g fat for total of 67g. After 1 serving of Effies – Oatcakes, 58g is needed for heart health. Effies – Oatcakes provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Effies – Oatcakes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Effies – Oatcakes is one of the possibilities. 22g is provided by Effies – Oatcakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Effies – Oatcakes leaves 228g carbohydrates for low-carb dieting. 1 serving of Effies – Oatcakes provides 7g sugar for daily 75g sugar intake. 1 serving of Effies – Oatcakes leaves 68g sugar for daily intake threshold of sugar. Effies – Oatcakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Effies – Oatcakes 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Effies – Oatcakes. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Effies – Oatcakes.
There are similar foods to the Effies – Oatcakes in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Oatcakes, oatcake, Sweet White Bread, and Oatcakes.
The nutrients table of the Effies – Oatcakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Effies – Oatcakes |
Nutrient values for Effies – Oatcakes |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
180 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Effies – Oatcakes?
The alternative foods for Effies – Oatcakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Effies – Oatcakes are listed below.
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Nabisco – Oreo – Mega Stuf is an alternative to Effies – Oatcakes because it has 180 calories, similar to Effies – Oatcakes. The Nabisco – Oreo – Mega Stuf has less iron than Effies – Oatcakes, and similar calcium to Effies – Oatcakes. The Nabisco – Oreo – Mega Stuf has less protein than Effies – Oatcakes. To learn more about Nabisco – Oreo – Mega Stuf, read related food calories, and a nutrition guide.
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Trader Joe’s – Chocolate Hazelnut Cookies is an alternative to Effies – Oatcakes because it has 180 calories, similar to Effies – Oatcakes. The Trader Joe’s – Chocolate Hazelnut Cookies has more iron than Effies – Oatcakes, and similar calcium to Effies – Oatcakes. The Trader Joe’s – Chocolate Hazelnut Cookies has less protein than Effies – Oatcakes. To learn more about Trader Joe’s – Chocolate Hazelnut Cookies, read related food calories, and a nutrition guide.