Atkins Advantage – Shake is a Atkins Advantage type of food with 11 fl oz serving size that provides 160 calories. Atkins Advantage – Shake has 12% carbohydrate, and 50% fat, 37% protein in 100 gram of Atkins Advantage – Shake. Atkins Advantage – Shake nutrient values are 5 g carbohydrate, 15 g protein, and 9 g fat. Atkins Advantage – Shake has the vitamins A, and C within it. Atkins Advantage – Shake has 25 % vitamin A and 15 % vitamin C. Atkins Advantage – Shake has 230 mg sodium, 540 mg potassium, 15 mg cholesterol, and 0 g trans fat. Atkins Advantage – Shake has 3 g dietary fiber, and 1 g sugar. 1 serving of Atkins Advantage – Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Atkins Advantage – Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Atkins Advantage – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins Advantage – Shake provides 9g fat for total of 67g. After 1 serving of Atkins Advantage – Shake, 58g is needed for heart health. Atkins Advantage – Shake provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Atkins Advantage – Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Atkins Advantage – Shake is one of the possibilities. 5g is provided by Atkins Advantage – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins Advantage – Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Atkins Advantage – Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins Advantage – Shake leaves 74g sugar for daily intake threshold of sugar. Atkins Advantage – Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Atkins Advantage – Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins Advantage – Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Atkins Advantage – Shake.
There are similar foods to the Atkins Advantage – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Shake, Shake, Protein Shake, Vanilla Shake, and Advantage Chocolate Shake.
The nutrients table of the Atkins Advantage – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins Advantage – Shake |
Nutrient values for Atkins Advantage – Shake |
|---|---|
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Serving size |
11 fl oz |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
50% |
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Protein percentage |
37% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
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Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
230 mg |
|
Potassium |
540 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
25 % |
|
Vitamin c |
15 % |
|
Calcium |
40 % |
|
Iron |
10 % |
What are the alternative foods for Atkins Advantage – Shake?
The alternative foods for Atkins Advantage – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins Advantage – Shake are listed below.
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sam’s protein shake – Shake is an alternative to Atkins Advantage – Shake because it has 160 calories, similar to Atkins Advantage – Shake. The sam’s protein shake – Shake has less iron than Atkins Advantage – Shake, and less calcium than Atkins Advantage – Shake. The sam’s protein shake – Shake has more protein than Atkins Advantage – Shake. To learn more about sam’s protein shake – Shake, read related food calories, and a nutrition guide.
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Atkins – Mocha Latte is an alternative to Atkins Advantage – Shake because it has 160 calories, similar to Atkins Advantage – Shake. The Atkins – Mocha Latte has less iron than Atkins Advantage – Shake, and similar calcium to Atkins Advantage – Shake. The Atkins – Mocha Latte has similar protein to Atkins Advantage – Shake. To learn more about Atkins – Mocha Latte, read related food calories, and a nutrition guide.
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Atkins – Shake, Milk Chocolate Delight is an alternative to Atkins Advantage – Shake because it has 160 calories, similar to Atkins Advantage – Shake. The Atkins – Shake, Milk Chocolate Delight has similar iron to Atkins Advantage – Shake, and similar calcium to Atkins Advantage – Shake. The Atkins – Shake, Milk Chocolate Delight has similar protein to Atkins Advantage – Shake. To learn more about Atkins – Shake, Milk Chocolate Delight, read related food calories, and a nutrition guide.