Atkins – Mocha Latte is a Atkins type of food with 11 fl oz serving size that provides 160 calories. Atkins – Mocha Latte has 12% carbohydrate, and 50% fat, 37% protein in 100 gram of Atkins – Mocha Latte. Atkins – Mocha Latte nutrient values are 5 g carbohydrate, 15 g protein, and 9 g fat. Atkins – Mocha Latte has the vitamins A, and C within it. Atkins – Mocha Latte has 0 % vitamin A and 15 % vitamin C. Atkins – Mocha Latte has 220 mg sodium, 530 mg potassium, 15 mg cholesterol, and 0 g trans fat. Atkins – Mocha Latte has 2 g dietary fiber, and 1 g sugar. 1 serving of Atkins – Mocha Latte provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Atkins – Mocha Latte provides 160g of 2,000 cal by leaving 1,840 cal.
Atkins – Mocha Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Mocha Latte provides 9g fat for total of 67g. After 1 serving of Atkins – Mocha Latte, 58g is needed for heart health. Atkins – Mocha Latte provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Atkins – Mocha Latte causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Mocha Latte is one of the possibilities. 5g is provided by Atkins – Mocha Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Mocha Latte leaves 245g carbohydrates for low-carb dieting. 1 serving of Atkins – Mocha Latte provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins – Mocha Latte leaves 74g sugar for daily intake threshold of sugar. Atkins – Mocha Latte provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Atkins – Mocha Latte 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Mocha Latte. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Atkins – Mocha Latte.
There are similar foods to the Atkins – Mocha Latte in terms of nutrition, daily intake amount, and calorie amount. These are Atkins Mocha Latte, Mocha Latte, Mocha Latte Shake, Mocha Latte Shake, and Mocha Latte Shake.
The nutrients table of the Atkins – Mocha Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Mocha Latte |
Nutrient values for Atkins – Mocha Latte |
|---|---|
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Serving size |
11 fl oz |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
50% |
|
Protein percentage |
37% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
220 mg |
|
Potassium |
530 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
40 % |
|
Iron |
8 % |
What are the alternative foods for Atkins – Mocha Latte?
The alternative foods for Atkins – Mocha Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Mocha Latte are listed below.
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sam’s protein shake – Shake is an alternative to Atkins – Mocha Latte because it has 160 calories, similar to Atkins – Mocha Latte. The sam’s protein shake – Shake has less iron than Atkins – Mocha Latte, and less calcium than Atkins – Mocha Latte. The sam’s protein shake – Shake has more protein than Atkins – Mocha Latte. To learn more about sam’s protein shake – Shake, read related food calories, and a nutrition guide.
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Atkins Advantage – Shake is an alternative to Atkins – Mocha Latte because it has 160 calories, similar to Atkins – Mocha Latte. The Atkins Advantage – Shake has more iron than Atkins – Mocha Latte, and similar calcium to Atkins – Mocha Latte. The Atkins Advantage – Shake has similar protein to Atkins – Mocha Latte. To learn more about Atkins Advantage – Shake, read related food calories, and a nutrition guide.
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Atkins – Shake, Milk Chocolate Delight is an alternative to Atkins – Mocha Latte because it has 160 calories, similar to Atkins – Mocha Latte. The Atkins – Shake, Milk Chocolate Delight has more iron than Atkins – Mocha Latte, and similar calcium to Atkins – Mocha Latte. The Atkins – Shake, Milk Chocolate Delight has similar protein to Atkins – Mocha Latte. To learn more about Atkins – Shake, Milk Chocolate Delight, read related food calories, and a nutrition guide.