Kraft – Colby & Monterey Jack is a Kraft type of food with 1 oz serving size that provides 100 calories. Kraft – Colby & Monterey Jack has 4% carbohydrate, and 72% fat, 24% protein in 100 gram of Kraft – Colby & Monterey Jack. Kraft – Colby & Monterey Jack nutrient values are 1 g carbohydrate, 6 g protein, and 8 g fat. Kraft – Colby & Monterey Jack has the vitamins A, and C within it. Kraft – Colby & Monterey Jack has 6 % vitamin A and 0 % vitamin C. Kraft – Colby & Monterey Jack has 170 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Kraft – Colby & Monterey Jack has 0 g dietary fiber, and 0 g sugar. 1 serving of Kraft – Colby & Monterey Jack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kraft – Colby & Monterey Jack provides 100g of 2,000 cal by leaving 1,900 cal.
Kraft – Colby & Monterey Jack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Colby & Monterey Jack provides 8g fat for total of 67g. After 1 serving of Kraft – Colby & Monterey Jack, 59g is needed for heart health. Kraft – Colby & Monterey Jack provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Kraft – Colby & Monterey Jack causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Colby & Monterey Jack is one of the possibilities. 1g is provided by Kraft – Colby & Monterey Jack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Colby & Monterey Jack leaves 249g carbohydrates for low-carb dieting. 1 serving of Kraft – Colby & Monterey Jack provides –g sugar for daily 75g sugar intake. 1 serving of Kraft – Colby & Monterey Jack leaves 75g sugar for daily intake threshold of sugar. Kraft – Colby & Monterey Jack provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft – Colby & Monterey Jack 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Colby & Monterey Jack. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – Colby & Monterey Jack.
There are similar foods to the Kraft – Colby & Monterey Jack in terms of nutrition, daily intake amount, and calorie amount. These are Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheeses, colby monterey jack cheese, and Colby & Monterey Jack Cheese Cube.
The nutrients table of the Kraft – Colby & Monterey Jack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – Colby & Monterey Jack |
Nutrient values for Kraft – Colby & Monterey Jack |
|---|---|
|
Serving size |
1 oz |
|
Calories |
100 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
|
Protein percentage |
24% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Kraft – Colby & Monterey Jack?
The alternative foods for Kraft – Colby & Monterey Jack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Colby & Monterey Jack are listed below.
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Tossed – Citrus Chipotle Dressing is an alternative to Kraft – Colby & Monterey Jack because it has 100 calories, similar to Kraft – Colby & Monterey Jack. The Tossed – Citrus Chipotle Dressing has more iron than Kraft – Colby & Monterey Jack, and less calcium than Kraft – Colby & Monterey Jack. The Tossed – Citrus Chipotle Dressing has less protein than Kraft – Colby & Monterey Jack. To learn more about Tossed – Citrus Chipotle Dressing, read related food calories, and a nutrition guide.
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Belgioioso – Asiago Cheese is an alternative to Kraft – Colby & Monterey Jack because it has 100 calories, similar to Kraft – Colby & Monterey Jack. The Belgioioso – Asiago Cheese has similar iron to Kraft – Colby & Monterey Jack, and similar calcium to Kraft – Colby & Monterey Jack. The Belgioioso – Asiago Cheese has more protein than Kraft – Colby & Monterey Jack. To learn more about Belgioioso – Asiago Cheese, read related food calories, and a nutrition guide.
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Private Selection – Crumbled Blue Cheese is an alternative to Kraft – Colby & Monterey Jack because it has 100 calories, similar to Kraft – Colby & Monterey Jack. The Private Selection – Crumbled Blue Cheese has similar iron to Kraft – Colby & Monterey Jack, and less calcium than Kraft – Colby & Monterey Jack. The Private Selection – Crumbled Blue Cheese has more protein than Kraft – Colby & Monterey Jack. To learn more about Private Selection – Crumbled Blue Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Reduced Guilt Pita Chips is an alternative to Kraft – Colby & Monterey Jack because it has 100 calories, similar to Kraft – Colby & Monterey Jack. The Trader Joe’s – Reduced Guilt Pita Chips has more iron than Kraft – Colby & Monterey Jack, and less calcium than Kraft – Colby & Monterey Jack. The Trader Joe’s – Reduced Guilt Pita Chips has less protein than Kraft – Colby & Monterey Jack. To learn more about Trader Joe’s – Reduced Guilt Pita Chips, read related food calories, and a nutrition guide.
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Torani – Salted Caramel Syrup is an alternative to Kraft – Colby & Monterey Jack because it has 100 calories, similar to Kraft – Colby & Monterey Jack. The Torani – Salted Caramel Syrup has similar iron to Kraft – Colby & Monterey Jack, and less calcium than Kraft – Colby & Monterey Jack. The Torani – Salted Caramel Syrup has less protein than Kraft – Colby & Monterey Jack. To learn more about Torani – Salted Caramel Syrup, read related food calories, and a nutrition guide.